From amongst the ashes - Learning how to live and love differently - With Marissa Hamon

Today’s guest is Marissa Hamon, a self love and life coach and a woman who I am excited to get to know a little more during today’s conversation. Marissa has personally dealt with limiting beliefs, depression, emotional eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not being good enough. Because of her own healing journey, she knows that it is possible to heal and overcome any life difficulties, and live a happy, joyful, fulfilled life when given the right tools and support. I know we will be discussing how important it is to embrace the journey as we each navigate through life’s challenges, of which Marissa has experienced a few! I felt this quote of her own words perfectly introduced her today and so I will share this quote with you now.

Im SLOWLY learning - Do you do this too?? I learn something and then I forget it. I very rarely get it the first time... or sometimes even the 6th or 7th.

I learn that I'm enough, then I forget and have to relearn it. I learn that my body doesn't determin my worth, then I forget and have to relearn it. I learn that I'm a sexual being and that my body and desire for pleasure is a good thing, and then I forget and have to relearn it. I learn the importance of sleep and hydration for my mental health, then I forget and have to relearn it. I learn how to say no and set boundaries, then I forget and have to relearn it. I learn how to love myself through compassion and self responsibility, then, you guessed it, I forget and have to relearn it.

This is part of life. We learn and grow. Sometimes we forget and grow.  Today, I will embrace my relearning process. 

You can contact Marissa on Instagram.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss and healthy habits journey, particularly those who relate to morbid obesity, lifelong athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

Contact Vera-Lee for more at her linktr.ee/veraleeoriginal.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

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