In this 11 minute podcast we review an article recently published with the American Academy of Medicine titled "What patients should know about losing weight -- and keeping it off." In this article, the author Timothy Smith discusses various topics relating to weight loss, including (1) the role a low-carbohydrate diet plays in weight loss and (2) the role of activity in weight loss. The article can be found here: https://www.ama-assn.org/delivering-care/public-health/what-patients-should-know-about-losing-weight-and-keeping-it