Episode 11 The Scale
Why Weight Elevate
English - February 09, 2021 19:00 - 8 minutes - 10.4 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 10 Intermittent Fasting
Next Episode: Episode 12 Tips to Curb Excess Insulin
In this episode Sheryl and Quincy discuss the scale and why it's not really a useful tool when it comes to measuring your success on this journey.
Sheryl made this short video on the proper way to use a scale. Enjoy!
https://youtu.be/xAudOtWBZN8