Episode 10 Intermittent Fasting
Why Weight Elevate
English - February 02, 2021 19:00 - 12 minutes - 13.5 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 09 Accountability
Next Episode: Episode 11 The Scale
A basic review of intermittent fasting.
Here are the Dr. Jason Fung books that we reference in the podcast (these are affiliate links, which means we get a small profit if you buy through this link):
The Complete Guide to Fasting: https://amzn.to/3nxsNux
The Diabetes Code: https://amzn.to/3spZ9ey
Life in the Fasting Lane: https://amzn.to/39ovGcc