Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition

Why We Tri | Endurance Sports Podcast for All Levels

English - July 15, 2021 09:00 - 1 hour
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Previous Episode: 33. Chiara Manton: The Power of the Triathlete Community with the former President of Team Hammerheads

Next Episode: 35. Zone 1 with Caroline: Nurturing Nutrition

Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition

Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.

In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.

This episode covers:

Staci’s inspiring story from health scare to triathlete

How Staci recovered after a bike crash that shattered her arm

How Staci saw nutrition as the missing link in her training

Staci’s expert advice for using amino acids for recovery

Staci’s tips for perfectly timing carbs, proteins, and fats for peak triathlete performance

Connect with Staci to learn more at @positiveplatesnutrition on Instagram.

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition

Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.

In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.

This episode covers:

Staci’s inspiring story from health scare to triathlete
How Staci recovered after a bike crash that shattered her arm
How Staci saw nutrition as the missing link in her training
Staci’s expert advice for using amino acids for recovery
Staci’s tips for perfectly timing carbs, proteins, and fats for peak triathlete performance

Connect with Staci to learn more at @positiveplatesnutrition on Instagram.

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices