35. Zone 1 with Caroline: Nurturing Nutrition

Why We Tri | Endurance Sports Podcast for All Levels

English - July 22, 2021 09:00 - 22 minutes - 20.2 MB
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Previous Episode: 34. Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition

Next Episode: 36. Zone 1 with Caroline: Triathlete Travel Tips

Why We Tri is back this week - keeping you motivated and healthy for summer training.

In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.

In this episode, we hear about:

Finding connection and relationship in triathlons

Finding inner connection through triathlons

How to determine how much water you need to support your training

The power of sodium and electrolytes in staying hydrated

How to manage your energy levels for peak performance

For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast

Stay hydrated out there!