53. Mari Bandin: From Obese to Endurance Cyclist

Why We Tri | Endurance Sports Podcast for All Levels

English - January 06, 2022 10:00 - 1 hour - 55.1 MB
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Previous Episode: 52. Zone 1: Fitness Holi-daze

Next Episode: 54 Alex Larson: Optimized Nutrition for Optimized Self

Don’t miss this week’s episode with Mari Bandin - plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist.

Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s symptoms. After quickly seeing positive health impacts, the family committed to a vegan lifestyle.

Eleven years later and Mari’s family has never been healthier.

Listen to this episode to hear about:

How eliminating dairy changed Mari’s whole perspective about nutrition and health

How our hormones are impacted by the foods we eat

How to achieve athletic excellence with plant based nutrition

Get Caroline’s Favorite Beverage: www.AthleticBrewing.com

Get Mari’s favorite Beverage: Celsius

Connect with Mari:
IG @veganandfasting

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