Why We Move by So We Flow...
19 episodes - English - Latest episode: about 2 years ago -We speak to incredible movers from all sorts of disciplines to share their stories and give you practical and inspirational advice on movement and living a happy, healthy life. We welcome beginners and experts, introverts and extroverts, fanatics and casuals to better themselves and inspire others.
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Episodes
Atypical in a Masculine World with Anthony Mullally - EP.11
March 01, 2022 19:00 - 54 minutes - 37.3 MBAnthony Mullally is a professional rugby player with 200 senior appearances, two world cups and a super league grand final trophy. Through his coaching in breathwork, meditation, cold immersion and mindfulness, he helps men and women re-establish their connection to the natural world, break down stereotypes and rebuild the integrity of masculinity in the modern world. Check Anthony out on Instagram @mullally91 or on his website at www.anthonymullally.com
The Nervous System & Movement with James McCambridge - EP.10
February 17, 2022 19:00 - 1 hour - 53.1 MBJames is a graduate of the National Centre for Circus Arts, an elite level gymnastics coach, and one half of The Nerve Guys, whose primary mission is to develop the nervous system in movement. Whether for rehab, strength, flexibility or skill development, they help their clients improve their overall health, function and abilities with a brain first approach. You can check out The Nerve Guys at www.thenerveguys.co.uk or James on Instagram @james_thenerveguys
Social Media Hygiene & Identity with Chet Karsan - EP. 9
February 02, 2022 13:00 - 1 hour - 54 MBChet is a strength, mobility and movement coach, podcaster and handstand enthusiast. He combines a scientific, research-driven approach to movement with deep-rooted interests in spirituality, religion, yoga, philosophy, mental health and meditation. Check out Chet on Instagram @chet_karsan
Going Deeper: Practice, Business & Life with Carl Faure
January 20, 2022 17:00 - 1 hour - 45.5 MBCarl Faure is a DJ, producer, yoga teacher and owner of Stretch, a movement space in East London. Check out Stretch on Instagram @stretch_london and Carl @carlfaure
Going Deeper: Practice, Business & Life with Carl Faure - EP. 8
January 20, 2022 17:00 - 1 hour - 45.5 MBCarl Faure is a DJ, producer, yoga teacher and owner of Stretch, a movement space in East London. Check out Stretch on Instagram @stretch_london and Carl @carlfaure
Breathwork for Mental Health with Jamie Clements - EP. 7
January 13, 2022 10:00 - 1 hour - 47.4 MBJamie Clements is a breathwork expert tackling mental health, anxiety and stress in the modern world, the founder of The Breath Space, and lead instructor for MindLabs. Check out Jamie on Instagram @the_breath_space
Breathwork for Mental Health with Jamie Clements
January 13, 2022 10:00 - 1 hour - 47.4 MBJamie Clements is a breathwork expert tackling mental health, anxiety and stress in the modern world, the founder of The Breath Space, and lead instructor for MindLabs. Check out Jamie on Instagram @the_breath_space
Preventing & Managing Stress with Matt Gill
December 21, 2021 19:00 - 1 hour - 46.3 MBMatt is a London based yoga teacher and old friend of So We Flow... with a comprehensive knowledge of classical yoga, strength, hand-balancing and mobility. His caring, candid and modest approach to teaching seeks nothing more than to help as many people as possible feel great in their own bodies. You can check out Matt on Instagram @mattgillyoga
Preventing & Managing Stress with Matt Gill - EP. 6
December 21, 2021 19:00 - 1 hour - 46.3 MBMatt is a London based yoga teacher and old friend of So We Flow... with a comprehensive knowledge of classical yoga, strength, hand-balancing and mobility. His caring, candid and modest approach to teaching seeks nothing more than to help as many people as possible feel great in their own bodies. You can check out Matt on Instagram @mattgillyoga
Expression & Forging Your Own Style with Samuel Baxter - EP. 5
November 18, 2021 11:00 - 56 minutes - 38.9 MBSamuel is a professional dancer and acrobat who draws influence from his multifaceted experience in contemporary dance, hip-hop, parkour, tricking and gymnastics. Born in Huddersfield and now living in London, Samuel features in film and performances around the globe. You can check out Sam’s practice on Instagram @samuel_caleb
Expression & Forging Your Own Style with Samuel Baxter
November 18, 2021 11:00 - 56 minutes - 38.9 MBSamuel is a professional dancer and acrobat who draws influence from his multifaceted experience in contemporary dance, hip-hop, parkour, tricking and gymnastics. Born in Huddersfield and now living in London, Samuel features in film and performances around the globe. You can check out Sam’s practice on Instagram @samuel_caleb
Rocket Yoga, Breathwork & Life as a Yoga Teacher with Miles Mortensen - EP. 4
October 26, 2021 11:00 - 1 hour - 47.4 MBMiles is a Rocket Yoga teacher, hand balancer and movement enthusiast who grew up in Sydney, Australia. His childhood was spent by the beach as the typical blonde salty surf kid. Miles spent much of his twenties as an aspiring DJ and producer within the London nightlife scene, only leaving this lifestyle behind when he faced a difficult, dark period of his life. As a means to overcome these obstacles, he began studying yoga and meditation, eventually becoming a teacher of Rocket Yoga. Miles'...
Rocket Yoga, Breathwork & Life as a Yoga Teacher with Miles Mortensen
October 26, 2021 11:00 - 1 hour - 47.4 MBMiles is a Rocket Yoga teacher, hand balancer and movement enthusiast who grew up in Sydney, Australia. His childhood was spent by the beach as the typical blonde salty surf kid. Miles spent much of his twenties as an aspiring DJ and producer within the London nightlife scene, only leaving this lifestyle behind when he faced a difficult, dark period of his life. As a means to overcome these obstacles, he began studying yoga and meditation, eventually becoming a teacher of Rocket Yoga. Miles'...
Overcoming Fear & Injury with Jonas Konijnenberg - EP. 3
October 13, 2021 13:00 - 58 minutes - 40.5 MBJonas is a slackliner and P.E. teacher from The Netherlands, who has had a life-long and varied movement career - from ballet, to speed skating, to cycling. Despite being set back by injury, Jonas continues to push the limits of slacklining, nowadays with a mindful and holistic approach. He passionately shares the powerful message of movement with those that he teaches. You can check out Jonas's practice on Instagram @jonaskonijnenberg
Overcoming Fear & Injury with Jonas Konijnenberg
October 13, 2021 13:00 - 58 minutes - 40.5 MBJonas is a slackliner and P.E. teacher from The Netherlands, who has had a life-long and varied movement career - from ballet, to speed skating, to cycling. Despite being set back by injury, Jonas continues to push the limits of slacklining, nowadays with a mindful and holistic approach. He passionately shares the powerful message of movement with those that he teaches. You can check out Jonas's practice on Instagram @jonaskonijnenberg
The Connection Between Music & Movement with Joaquin Gomez
October 12, 2021 10:00 - 48 minutes - 33.3 MBJoaquin Gomez is a yoga teacher, movement enthusiast and musician. Originally from Argentina, he grew up in Ibiza and now lives in London, where he has been teaching yoga since 2017. You can check out Joa's practice on Instagram @joayoga
The Connection Between Music & Movement with Joaquin Gomez - EP. 2
October 12, 2021 10:00 - 48 minutes - 33.3 MBJoaquin Gomez is a yoga teacher, movement enthusiast and musician. Originally from Argentina, he grew up in Ibiza and now lives in London, where he has been teaching yoga since 2017. You can check out Joa's practice on Instagram @joayoga
Sustainable Movement & Enjoying the Journey with Theo Necker - EP. 1
October 01, 2021 13:00 - 38 minutes - 26.6 MBTheo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two Movement Guides - the Press Handstand and the Pancake Stretch. You can check out Theo's practice on Instagram @mindsetoftheo
Sustainable Movement & Enjoying the Journey with Theo Necker
October 01, 2021 13:00 - 38 minutes - 26.6 MBTheo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two Movement Guides - the Press Handstand and the Pancake Stretch. You can check out Theo's practice on Instagram @mindsetoftheo