Why Struggle? Podcast w Barbara J. Faison
1,438 episodes - English - Latest episode: 6 days ago - ★★★★★ - 12 ratingsWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.
https://linktr.ee/barbarafaison - all the links
Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
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Episodes
Stop and look around... be present to THIS MOMENT
September 27, 2022 21:32 - 1 minute - 955 KBGreetings! I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - barbarafaisonllc@g...
Why Struggle? Book Excerpt - Chapter 23 - Be Grateful
September 20, 2022 19:33 - 2 minutes - 2.06 MBMy book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow me on Social Media - all the links are here - https://linktr.ee/barbarafaison Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes SUBSCRIBE: ➡️ https://www.youtube.com/c/BarbaraFaison Let me know what you think of the book excer...
Mindfulness meditation practice
September 19, 2022 14:32 - 7 minutes - 3.56 MBWalking Meditation I hope you enjoyed this walking meditation ... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Check out my YouTube channel for more break breaks, inspiration and longer meditations - https://www.youtube.com/c/BarbaraFaison Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.bu...
Take a walking break - Walking Meditation
September 13, 2022 18:22 - 6 minutes - 5.95 MBWalking Meditation I hope you enjoyed this walking meditation ... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Check out my YouTube channel for more break breaks, inspiration and longer meditations - https://www.youtube.com/c/BarbaraFaison Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https...
Conversations About Meditation With Regenna London, Life Coach - Ep 1
September 11, 2022 18:22 - 26 minutes - 24.9 MBMy mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. In this episode of Conversations About Meditation I speak with a dear friend, Regenna London. She is an author, life coach and lover of life believes personal growth and development is the key to achieving the life we desire. How do you find moments to be with mindfulness during the day? Listen in on this conversation and how she found a moment of mindfulness in the most interest...
Breathe with Barbara Breath Break - Rain Meditation
September 09, 2022 18:00 - 2 minutes - 1.17 MBGreetings! I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - barbarafaisonllc@g...
Why Struggle? Book Excerpt - Chapter 22 - Be Yourself
September 07, 2022 18:00 - 2 minutes - 2.14 MBMy book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Be sure to subscribe to my YouTube channel - where you can see the video version of some of the Why Struggle? episodes SUBSCRIBE: ➡️ https://www.youtube.com/c/BarbaraFaison Let me know what you think of the book ...
Your Five Minute Break
September 03, 2022 19:30 - 5 minutes - 4.65 MBEnjoy this practice where we sit in silence for five minutes. Stay connected with me online - https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Why Struggle? Book Excerpt - Chapter 21 - Be Adventurous
August 28, 2022 19:00 - 2 minutes - 1.98 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Outside in my backyard meditation
August 26, 2022 16:00 - 3 minutes - 1.59 MBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breathe with Barbara Breath Break - Sound bowl
August 23, 2022 18:00 - 58 seconds - 919 KBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Why Struggle? Book Excerpt - Chapter 20 - Be Silent
August 21, 2022 16:20 - 2 minutes - 2.53 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
7 minutes of silence-8.19.22
August 19, 2022 13:27 - 15 minutes - 14.8 MBEnjoy this practice where we sit in silence for seven minutes. Join the live sessions - https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
A quick mindfulness practice- 8.15.23
August 15, 2022 15:34 - 4 minutes - 1.95 MBEnjoy this practice where we go to the spa. Spa means slow down, pay attention, appreciate. Join the live sessions - https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breathe with Barbara Breath Break - Sound bowl
August 13, 2022 19:12 - 1 minute - 1.16 MBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support
Breathe with Barbara - At the park at the creek - 8.11.22
August 12, 2022 00:11 - 1 minute - 938 KBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breathe with Barbara - Walking Meditation
August 04, 2022 19:47 - 6 minutes - 5.94 MBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - [email protected] --...
Five minute practice in the silence & Announcement
July 30, 2022 23:20 - 6 minutes - 6.25 MBI hope you enjoyed this five minute practice. I recorded it outside, so feel free to let me know if the audio works for you. Join me in the Brea My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Feeling SCATTERED, SCARED or OVERWHELMED? There is STILL a LOT going on in the world and life may feel surreal. Let's gather together and learn a few breathing practices to help us feel more grounded. Six LIVE INSTRUCTOR LED sessions...
Breathe with Barbara Breath Break - 7.27.22
July 27, 2022 19:07 - 59 seconds - 944 KBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - [email protected] -...
Why Struggle? Book Excerpt - Chapter 19 - Ask for Help
July 25, 2022 15:30 - 2 minutes - 2.21 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Breathe with Barbara Breath Break - 7.20.22
July 20, 2022 16:12 - 2 minutes - 2.02 MBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - [email protected] --...
Breathe with Barbara Breath Break
July 13, 2022 16:10 - 58 seconds - 919 KBI hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - [email protected] --...
Why Struggle? Book Excerpt - Chapter 17 - Know the Stages of Grief
July 11, 2022 15:30 - 2 minutes - 1.87 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Breathe with Barbara - Sound Vibration Breath Break - 7.7.22
July 07, 2022 19:00 - 1 minute - 978 KBDid you know that sounds are healing? Over 10 years ago I was really struggling with mobility due because of hip pain. I began going to sound vibration meditation sessions and it was instrumental in helping me release, rejuvenate and gain better mobility. I hope you enjoy this mini sound vibration from my singing bowl. Enjoy a mini Sound breath break. Let me know what you think if you join me... feel free to share and find more breath breaks on my YouTube channel under the breath break p...
Why Struggle? Book Excerpt - Chapter 16 - Fear is Real
July 04, 2022 15:53 - 2 minutes - 1.93 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Why Struggle? Book Excerpt - Chapter 15 - Ask for Help
June 27, 2022 12:30 - 2 minutes - 2.21 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Sample of a Bedtime Story - Written by June B, Narrated by Barbara J. Faison
June 26, 2022 14:06 - 1 minute - 992 KBEnjoy this bedtime tale sample - The Rain - Bedtime With Barbara, Written By June B - Let us know what you thought by leaving a comment, liking and sharing. Check out the full version on my YouTube channel. INTERESTED IN DOWNLOADING THE FULL VERSION? https://bit.ly/3HQpYjS Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. The first in the series, of Bedtime with Barbara. I am looking at the ...
Another Mindful Sit... Be Still
June 24, 2022 13:53 - 3 minutes - 3.56 MBI hope you enjoy this short mindful sit... let me know how you felt. I hope you enjoyed this meditation! My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? Like...share... comment... reposting helps! ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash...
Why Struggle? Book Excerpt - Chapter 14 - Think Like A Child
June 20, 2022 12:30 - 2 minutes - 1.89 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Rain Breath Break I Breathe with Barbara I 6.19.22
June 19, 2022 16:07 - 56 seconds - 883 KBI hope you enjoyed this meditation! My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison 💓💗💝❤️💖💞😍💗💓 Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJFaison Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - [email protected] 💓💗💝❤️💖💞😍💗💓 --- Send in a voice message: ht...
Why Struggle? Book Excerpt - Chapter 13 - Know the Stages of Grief
June 13, 2022 12:30 - 2 minutes - 1.87 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Live Meditation practice-6.9.22
June 09, 2022 16:51 - 18 minutes - 8.62 MBEnjoy this live practice from my backyard. Would love to hear from you, feel free to reach out to me at Barbara [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Throwback Mindfulness meditation
June 06, 2022 23:48 - 3 minutes - 3.56 MBEnjoy this throwback meditation practice from 2017... Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Why Struggle? Book Excerpt - Chapter 12 - Shoulda Coulda Woulda... Not
June 04, 2022 21:17 - 1 minute - 1.5 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Pop up Meditation- 5.31.22
May 31, 2022 20:26 - 15 minutes - 7.2 MBWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breathe with Barbara Breath Break - 1 minute
May 31, 2022 19:33 - 59 seconds - 944 KBWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Why Struggle? Book Excerpt - Chapter 11 - You Can't Make Anyone ________
May 28, 2022 21:14 - 2 minutes - 1.91 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
Breathe with Barbara - Breath Break - 2 minutes
May 27, 2022 21:25 - 2 minutes - 1.87 MBWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Brief outside meditation-5.15.22
May 15, 2022 23:46 - 3 minutes - 1.59 MBWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Slice Of Silence Meditation - Live 5.5.22
May 05, 2022 18:08 - 7 minutes - 3.6 MBEnjoy this short meditation. Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Evening breath break with birds - 5.3.22
May 04, 2022 01:32 - 3 minutes - 1.42 MBWhy Struggle? podcast with Barbara J. Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breathe with Barbara Breath Break - 2 minutes
April 26, 2022 15:57 - 2 minutes - 1.86 MBWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breath Break - My back yard! - 4.15.22
April 15, 2022 23:54 - 2 minutes - 1.86 MBWhy Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
A mindfulness practice - 4.12.22
April 12, 2022 23:59 - 4 minutes - 2.26 MBEnjoy this rain meditation recorded from my backyard. Feel free to reach out to me at Barbarafaisonllc@Gmail to let me know what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Rain Meditation - 4.5.22
April 05, 2022 17:10 - 2 minutes - 1.17 MBEnjoy this rain meditation recorded from my backyard. Feel free to reach out to me at Barbarafaisonllc@Gmail to let me know what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support
Breath break - 3.21.22
March 21, 2022 22:37 - 1 minute - 1.78 MBEnjoy this 8 minute meditation. Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJ Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - barbarafaisonllc@gmail....
A Slice of Silence Meditation Practice - Loving yourself and Silence
March 17, 2022 17:00 - 7 minutes - 7.33 MBEnjoy this 8 minute meditation. Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/BarbaraJ Love offerings are accepted and appreciated Cash App - $barbarafaison Paypal, Zelle - barbarafaisonllc@...
Why Struggle? Book Excerpt - Chapter 6 - Let It Go/Move On (LIGMO)
March 15, 2022 12:00 - 1 minute - 1.69 MBBarbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podc...
5 Part Breathing Practice
March 13, 2022 23:06 - 2 minutes - 2.02 MBEnjoy this two minute breath break. We'll be doing our 5 breaths in and 5 breaths out. It's a great practice to keep you present and boost your immune system. Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. https://linktr.ee/barbarafaison - all the links Interested in supporting my work? ☕️ BUY ME A COFFEE: https://www.buym...
A brief meditation –SSHTTS practice
March 06, 2022 17:01 - 5 minutes - 5.34 MBEnjoy this brief meditation practice I called my SSHTTS practice. It’s designed to bring you back to the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support