03 X 140 Your Mental Stretch 03: Dealing With Stressful Situations June 2023

In this show Donna continues her mental stretch and shows you how to use the various senses either individually or in combination with each other.
She continues to emphasize that you can do your mental stretch at any time of the day, and forever how ever long you wish to do it.

Donna further states that her mental stretch can be used in a plethora of situations and/or circumstances. Examples; when you are anxious, when you are sad, when you are stressed out, or to cope with such things as a crying baby, a barking dog, and much more.
You can even use Donna's mental stretch to help you energize and recharge yourself or to help you sleep better.

Donna introduces a very unique strategy and recommends this strategy, when stress and clutter seems to be interfering with daily habits and experiences.

Donna's mental stretch is based on the MIC principle.
Clearing the mind and imagination of clutter and cobwebs and sparking and stimulating the creative juices, with each other to conduct your mental stretch.

You can reach Donna via email at

[email protected]

Using the sense of hearing:

Suggestions.

Drums beating
Church bells pealing
Students clapping

Using the sense of smell:

Suggestions.

New clothes?
New leather?
A new car?

Using the sense of taste:

Suggestions.

Mexican food?
Fresh cut vegetables?
Pizza?

Using the sense of touch:

Suggestions.

Touch of a leaf?
Heat from an outdoor barbecue?
Grass?

Quote to ponder:

The key to survival can be summed up in three words;

“Never Give Up!”

You can reach Donna via email at
[email protected]

Make sure to tune in every month, on the first of the month, for your mental Stretch with Donna.

If you’d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:

https://www.donnajodhan.com

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