The 7 Day Sleep Remedy with Dr. Aric Prather
WHOOP Podcast
English - November 29, 2023 03:00 - 1 hour - 41.3 MB - ★★★★★ - 591 ratingsFitness Health & Fitness Sports whoop recovery strain sleep hrv optimize performance fitness health wearable data Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health and Community, and serves as a clinician at the UCSF Insomnia Clinic. He is also the author of The Sleep Prescription, a book that offers a simple yet powerful plan to improve your sleep in seven days. Kristen and Aric will discuss the AME Research Center (2:39), sleep impacting immune function (5:37), the connection between sleep and metabolic health (13:13), restrictive eating windows and sleep (19:51), The Sleep Prescription (25:25), labeling the worry (37:38), debunking sleep myths (42:11).
Resources:
Dr. Prather's Website
The AME Research Center