How to Regulate Your Nervous System with Dr. Jay Wiles

WHOOP Podcast

English - December 06, 2023 03:00 - 58 minutes - 40.4 MB - ★★★★★ - 584 ratings
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Previous Episode: The 7 Day Sleep Remedy with Dr. Aric Prather

Next Episode: Year in Review: Unpacking 2023's Health and Wellness Trends

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He also shares his insight and tips on his podcast titled, Mindhacker’s Radio. Kristen and Jay will discuss how mental health impacts the autonomic nervous system (6:08), how stress influences HRV (11:50), behaviors enabling the balance of the nervous system (18:00), the relationship perspective (24:45), controlling your own nervous system (29:23), self-regulation techniques (35:24), residence frequency breathing (44:18), the power of mitochondria (46:52), and Jay’s hormesis research (52:04).

Resources:
Dr. Jay's Website

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