Melissa Urban: How to Show Up Authentically During the Holidays
WHOOP Podcast
English - November 22, 2023 03:00 - 55 minutes - 38 MB - ★★★★★ - 591 ratingsFitness Health & Fitness Sports whoop recovery strain sleep hrv optimize performance fitness health wearable data Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa Urban. Melissa is here to help us Hack the Holidays. As the holiday season ramps up, we thought we would give you some tips on staying balanced with your health and wellness throughout the festivities. Kristen and Melissa will discuss managing alcohol consumption (3:48), keeping your nutritional habits balanced (13:05), dealing with the thought of overindulging (16:49), common issues people run into during the holidays (18:23), commenting on someone’s body (21:41), making your plate at parties (23:25), having a plan for social gatherings (26:02), sleep and circadian health (28:19), the importance of downtime and saying no (34:53), educating family and friends on your personality type (38:05), exercising during the holidays (42:41), dealing with stress (45:38), seeing others performing destructive behaviors (51:25).