Don't Hurt Yourself Twice - A Life Changing Lesson
The Wholistic Joy Podcast: self-reflection on the go
English - December 01, 2020 11:00 - 19 minutes - 13.5 MBMental Health Health & Fitness mindfulness joy happiness peace contentment self love self care self worth fulfillment purpose Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk about how, in any unpleasant experience, we have the potential of hurting ourselves twice. Most of us grew up hearing messages telling us not to feel what we were feeling - "toughen up", "look on the bright side". With these messages, we have become so good at beating ourselves up for having a "negative" emotion, such as sadness or anger. As a result, we end up getting angry because we're angry, disappointed because we're impatient and so on. Today I share the life changing lesson on primary and secondary experiences, how you have permission to feel what you are feeling, and how to soften the hurt.
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Music by HaTom_music from Pixabay