Isolation, Anxeity, Depression, and Coping
Wholesome Health
English - June 16, 2020 11:00 - 56 minutes - 39.3 MBMental Health Health & Fitness mental health fitness health self care nutrition healthy living therapy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Adena Blickstein joins Fouzan Alam to discuss the impact on mental health during isolation,. They talk about coping with Isolation and the interplay between Isolation, Anxiety, and Depression during this difficult time.
Links and Resources
The concept of Holding
Chat App called Woebot
HelloMind to assist in falling alseep
Jason Stephenson
A Guided Meditation for Sleeping
A Guided Meditation for Self Grounding
Christie Marie Sheldon - Positive Affirmations and Healing
Digital Minimalism by Cal Newport
Common Sense Media
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Multitalent FM on Twitter
Multitalent FM's Website
Fouzan Alam on Twitter