Episode 33: How to be the Victor, not the Victim of Your Circumstance

Wholeness with Melissa Kathryn

English - April 07, 2020 12:30 - 53 minutes - 50.7 MB - ★★★★★ - 140 ratings
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Previous Episode: Episode 32: More Coronavirus Support and Feminine Rising to Claim Your Worth

Next Episode: Episode 34: How to Eat Only When You’re Hungry, No More Mindless Eating & Junk Food Traps

In continued support during COVID 19, Melissa stresses the importance of taking care of your “environment” i.e. your home, head, mind, body and spirit. She explains that now more than ever, things that are working in your life are being illuminated and things that haven’t been working or unhealed wounds are being triggered and illuminated as well, and now is the opportunity to heal them and clear them. She is here to guide and support you in this being an amazing and enjoyable journey of self-discovery and coming back to Wholeness.

Another way she has found to support you is through guided meditations and she has another one here for you today.

But first, Melissa encourages listeners about their mindset during this time in the world. She underscores that you get to choose your experience, and we are being called to what matters most in life: human connection. She walks listeners through practical ways to reframe their thinking in order to be victors instead of victims.

There are two paths you can choose, one is based on fear and the other is based on love. One will place you as the victim and the other as the victor of your circumstance. You have the option and right now, the paths are very clear and she helps you to identify which one you have been following and what changes you can make.

After encouraging listeners, Melissa shares some tried and true reading recommendations from her own bookshelf for others to enjoy while spending time at home. She then guides a meditation to help calm the body and relax the mind.

Today’s guided meditation is to help you release fear and choose love, grounding you and relaxing you, to de-stress and honor all you feel and your inner most desires, bringing them close to your heart and seeing them as yours.

While Melissa understands the effect of the virus all around us, her passion is for you to wade these waters via connection with your body rather than your mind. As always, feel free to share your questions and please share this episode with your episodes in order to help as many people as possible right now. It is important for us to help one another!

What You’ll Learn:

How your mindset will determine your experience How to release victim energy and become the victor over your circumstance How to transcend all limitations How to use this time to clear and heal to become renewed What Melissa recommends to read during this time

● How to meditate and calm your mind with guided meditation

In continued support during COVID 19, Melissa created her all-new Get Your Body Back Series, 2 Weeks to a Lighter, Tighter, Happier You!

To support you even further, Melissa is offering for a limited time the chance for you to get a support coaching session with her.

Go here to Get Your Body Back Breakthrough Session!

https://live.vcita.com/site/69630f90f754e07c/online-scheduling?service=9mo3kpkqpyhqozvr

In this complimentary session you're going to:

Identify what’s been blocking you from the body you want Learn how to end self-sabotage and overcome overeating Discover the Mindset gap that’s holding you back Receive a simple action plan for you to breakthrough and achieve your goals without going on another diet!