Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Nine ways to start to eat more mindfully

Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes  Hunger scale: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing.  Other Resources: https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf   Thank you for listening.  Download my FREE Offer: 3 Way...

The truth about alcohol use in women

Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption Show notes: https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders https://www.cdc.gov/alcohol/fact-sheets/mo...

Meal Prepping Made Easy: Strategies for Beginners

Episode description: Let’s talk about meal prepping and how to get you ready for a smoother, easier, more efficient week. Meal prepping is a way of making full meals ahead of time or preparing ingredients beforehand so that you can use them in meals you are planning for the week.  Preparing ahead is a more convenient, cheaper and often healthier way of eating instead of waiting until the last minute to decide what you want to consume. Come listen to hear more tips about how to make it easier...

How do I help and challenge my picky eater, with Jenny Friedman

Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify  a picky eater, ideas on expanding food choices, feeling less mom guilt about your picky eater, and where to find help if you need more support.    Show notes: Jenny Friedman is a registered dietitian who specializes in extreme picky eating. Known for her playful and approachable style, Jenny has become a leading resource for parents and professionals working with ch...

Bottling up feelings can derail health progress

Episode Description: This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions   Show notes:  http://www.stress.org/stress-effects#body https://wholehealthempowermentproject.podbean.com/e/self-care-doesnt-have-to-be-so-hard-with-dr-nancy-maguire/   Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   Join the FREE FB community at:  https://www.facebook.com/groups/619968441854520/ L...

How to start moving, recommendations and tips to get you started

 In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Show notes: Physical Activity Guidelines for Americans, 2nd edition https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workboo...

All you need to know about balancing nutrition

Self-care doesn't have to be so hard with Dr. Nancy Maguire

Description: Today's episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Show Notes:   Dr. Nancy Maguire can be found at: nancymaguire.com or email at: [email protected] Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcas...

3//: The healthy mom trifecta: self-care, balanced nutrition, movement

In this episode we talk about the trifecta of a healthy mom: self-care, nutrition, and movement.  We define what they are, why they are important, and quick tips to get you started. Show Notes:   Thank you for listening.  Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the who...

The healthy mom trifecta: self-care, balanced nutrition, movement

In this episode we talk about the trifecta of a healthy mom: self-care, nutrition, and movement.  We define what they are, why they are important, and quick tips to get you started. Show Notes:   Thank you for listening.  Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the who...

2:// Let’s let go of perfection

Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire.  Thank you for listening.  Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subs...

Let's let go of perfection

Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire.  Thank you for listening.  Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subs...

Let's let go of imperfection

Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire.  Thank you for listening.  Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subs...

Background and Mission of Whole Health Empowerment Project Podcast

This episode talks about why the Whole Health Empowerment Project was created and it's mission to create a safe space for other women to fail forward with Tricia into the journey of better whole health balance.