Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Feeling hopeless about your health? Let’s talk through strategies to address this.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - August 25, 2022 04:00 - 32 minutes - 15.8 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: End of summer revisit to our goals
Next Episode: Real consequences of yo-yo dieting

In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes. 


 


Find out more:
Home - Tricia Stefankiewicz (triciard.com)


IG: @wholehealthempower