Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Are you sitting on the sidelines missing out on what you want to do?

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - August 11, 2022 01:59 - 25 minutes - 12.3 MB
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Previous Episode: What is your WHY? Why do you want to make healthy changes?
Next Episode: End of summer revisit to our goals

Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation.