The Art of Listening to Your Body

In this episode, the girls discuss various ways that you can take the time to listen to your body. From creating a "safe space" to taking a risk and dying your hair pink, there are plenty of ways to implement self-care into your every day routine.

We mention the book "52 Lists for Happiness" by Moorea Seal which you can find here: https://www.target.com/p/52-lists-for-happiness-weekly-journaling-inspiration-for-positivity-balance-and-joy-hardcover/-/A-51693955?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping_Local&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9030451&ds_rl=1246978&ds_rl=1248099&ds_rl=1246978&gclid=CjwKCAiAgqDxBRBTEiwA59eEN2NDEN-AWJQ-XM0XtByN76IILHCgYbpwf9E3iXychZDpGWWiyy5mihoCB-QQAvD_BwE&gclsrc=aw.ds

The idea behind this podcast percolated over time as we spent our college years getting to know each other, during maybe some of our most challenging and exciting times of our lives. We hope to shed some positive light on topics that we don’t often discuss day to day, such as dealing with mental illness, health problems, and the pressure of growing up. Our goal is to help you feel heard, inspired, and find happiness however, and wherever, you grow!

The show is co-hosted by @kayleighmariemaes and @gabii.maria, and we are not doctors and do not diagnose by any means, but rather aim to be your partners in this journey toward a better life. 🌱


For updates on the Podcast and our lives, you can follow us on Instagram here: https://www.instagram.com/whereveryougrowpodcast/

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Please like, follow, subscribe, and download our episodes that will be airing every other Wednesday!