Where Optimal Meets Practical artwork

58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle

Where Optimal Meets Practical

English - June 10, 2021 16:58 - 1 hour - 71.6 MB - ★★★★★ - 261 ratings
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Previous Episode: 57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...
Next Episode: 59: Erin (@FoodScienceBabe) - Organic food myths, WTF are GMOs + should we care? Health halos, marketing terms to look out for, and the dangers of misinformation...

In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR)

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-What is it and how might it differ from RPE?

-Why you mighttttt not want to train to failure all the time

-Benefits and application of failure training

-Common misconceptions

-Setting up your mesocycle with RIR

-How to use your log book data to help you optimize results

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Where to find Steve:

Instagram: @ReviveStronger

Youtube: Revive Stronger

Podcast: Revive Stronger Podcast

Website: ReviveStronger.com

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL