57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...

Where Optimal Meets Practical

English - May 25, 2021 17:27 - 33 minutes - 38.9 MB - ★★★★★ - 261 ratings
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Previous Episode: 56: Marci Nevin (@marcinevin) - Comparing yourself to others: Comparing yourself to others: How to use comparison for good and make it NOT the thief of joy. Are progress photos helpful or harmful? How to view them...

Next Episode: 58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle

In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!!

Here are some topics discussed:

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-Reverse dieting

-Intermittent fasting

-Body recomposition

-Cardio for fat loss

-Creatine & water weight

-Lifting makes you bulky

-Calorie cycling

-And more...

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Where to find me: