56: Marci Nevin (@marcinevin) - Comparing yourself to others: Comparing yourself to others: How to use comparison for good and make it NOT the thief of joy. Are progress photos helpful or harmful? How to view them...

Where Optimal Meets Practical

English - May 21, 2021 15:18 - 58 minutes - 66.5 MB - ★★★★★ - 261 ratings
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Previous Episode: 55: Jenna Bruno (@JennaBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...

Next Episode: 57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...

In today's episode I chat with online coach Marci Nevin...

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Topics Discussed:

1) Comparing yourself to others: How it almost always gets in the way of YOU focusing on what YOU have to do...but we also discuss in which contexts you can learn and be motivated by others and where that balance is

2) Progress photos: Are they helpful? harmful? How to use them for good.

3) Finding the right exercise modality for you: How it’s ok if you don’t really know what that is and how to go about figuring that out!!

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Where to find Marci:

Instagram: @MarciNevin

Podcast: Decades of Strength

Website: MarciNevinFitness.com

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]