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64: Easy Meditation Practices to Curb Stress and Refocus Your Mind
Where Money Meets Soul
English - November 12, 2020 08:00 - 34 minutes - 47 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we’re going to do something a little different – we're not only going to talk about meditation and the benefits of practicing it, but Natasha is going to lead Jen and our listeners through some quick meditations that you can use in moments of tension to help curb stress in the moment and refocus your mind.
Today’s Mantra/Affirmation: I am peace. I am love. I am enough.
Additional Resources:
4 Easy Meditation Practices that Will Help You Succeed
Enjoy the Present by Practicing Mindfulness
Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:
https://inthelifeofzen.com/free-tools/
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