38: Creating Easy Habits for a Healthier Rest of the Year
Where Money Meets Soul
English - May 14, 2020 07:00 - 28 minutes - 38.8 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In times of uncertainty it becomes even more important to take care of yourself and continue to set positive goals and intentions. It is important that you continue to stay positive and healthy. If you don’t know where to start or fear that you will start only to fail a few weeks later, an easy way to begin is to focus on simple tasks that can have a positive impact throughout the year. Today, Natasha and Jen share tips on how to create easy habits for continued health.
Today’s Mantra/Affirmation: I choose positive thoughts and focus on the bright side in all situations.
Books referenced during this podcast:
· “Atomic Habits” by James Clear
· “The Power of Habit” by Charles Duhigg
· “Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days” by Jenna Wolfe
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If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).