37: Identifying and Releasing Self-Doubt and Limiting Beliefs

Almost everyone struggles with self-doubt and limiting beliefs at some point in their lives, which often stem from untruths we learned about ourselves or ideas we were taught as children or during adolescence. Although self-doubt and limiting beliefs are two separate things, they often go hand in hand. Today, Natasha and Jen share examples of self-doubt and limiting beliefs may include, and discuss ways to address, eliminate and release them.

Today’s Mantra/Affirmation: I speak to myself with kindness. I treat myself with love and respect. I am enough.

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