32: Tapping 101 with Emphasis on Stress Management
Where Money Meets Soul
English - April 02, 2020 07:00 - 29 minutes - 40.9 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Times of uncertainty can cause a lot of anxiety, fear, panic, stress, overwhelm, etc. It is important to remember that during challenging times, it’s okay to feel worried, anxious, scared, or sad. Our feelings are valid, and they should not be ignored or pushed aside. However, to help deal with our emotions and feelings, it’s important to focus on things we can control. One of our favorite tools to help us in good times and bad is Emotional Freedom Techniques (EFT) also known as tapping. Today, Jen and Natasha explain Emotional Freedom Techniques (EFT) and walk you through a brief tapping exercise to help manage stress.
Gain access to free Emotional Freedom Technique (EFT) “tapping” sessions on our website at https://inthelifeofzen.com/free-tools/.
To access to an extensive library of Emotional Freedom Technique (EFT) “tapping” sessions, join our tribe at https://inthelifeofzen.com/register/tribe/.