When The Cleats Come Off
188 episodes - English - Latest episode: about 1 month ago -Hey! I’m Ashley Burkhardt, a Midwest girl who lived out her dream of becoming a D1 softball player and, later, a professional athlete. SO MANY parents ask me how my parents were able to raise THREE daughters to become D1 athletes, and I truly believe it wasn’t a coincidence. I’m ready to share with you a little bit of how WE did it (from the car-ride home conversations to traveling 4 hours a week to lessons!) and give you some tips and tricks to help your daughter reach her dreams. I’m eager to also share with you interviews with some of the BEST softball influencers, parents and coaches to see how THEY did it...because, just like you, I’m eager to learn how to become the best version of myself, and learning from other people’s journeys is how we can make that happen. Buckle up! This is going to be a FUN ride!
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Episodes
Odicci Alexander: Women’s College World Series work ethic
June 05, 2024 06:30 - 52 minutes - 60.6 MBWomen's College World Series (WCWS) LEGEND, Odicci Alexander, brings her fun personality to the podcast today sharing her epic journey of learning how to pitch on YouTube, practicing on her own by throwing into a water well, getting recruited to college by almost chance, and how she’s taken her incredible work ethic with her to the biggest stage in college softball and then into the professional game. Follow Odicci on Instagram - https://www.instagram.com/double_seas/ Check out the ABT Su...
JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 2 of 2
May 29, 2024 08:00 - 34 minutes - 39.2 MBLeadership expert, JP Nerbun, is back for part 2 talking about his traumatic experience from a verbally abusive head coach and how he was able to heal from that negative experience. Later, we talk about similarities between programs with great culture and leadership, how coaches can get their players to buy in to high standards, and how to build a team that can successfully hold themselves accountable. Check out his book “The Culture System: A Proven Process for Creating an Extraordinary Te...
JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 1 of 2
May 22, 2024 07:00 - 32 minutes - 37.7 MBBestselling author, podcaster and leadership expert, JP Nerbun, joins us to talk about how coaches can build a better partnership and connection with parents. He believes the key to successful teams and culture is clarity, communication and vulnerability, and this conversation dives into all those elements and more around establishing healthy boundaries and standards from coach, player to parent. Check out his book “The Sports Parent Solution: Proven Strategies for transforming parents from...
Pre-game journaling, physical and mental preparation tips, how to work on the high pitch and more!
May 15, 2024 08:15 - 29 minutes - 33.9 MBI’m excited to share with you the behind the scenes of an “Ask Ashley” session we did recently with my Virtual Hitting Academy members! I get to answer questions they had from: “How do I make sure I’m physically and mentally prepared for games?”, “How did you deal with not being able to hang out with friends a lot because of softball?”, “How can I work on the high pitch so I can get better at it?” and more! I love these and I think you will too! Join the When the Cleats Come Off Community ...
Justin McLeod: 2024 Postseason Predictions
May 08, 2024 07:30 - 46 minutes - 52.9 MBD1 Softball journalist, Justin McLeod, is BACK sharing some of his 2024 postseason softball predictions along with who his “dark horses” are, what teams are trending upwards at the right time, his take on the transfer portal, and why he believes this might be the year softball breaks out some new household names. Follow Justin’s work at D1 Softball - https://d1softball.com/ Follow Justin on Twitter - https://twitter.com/justfactsmaam Learn more about the Virtual Hitting Academy - https...
Lizzy Ristano: Swing fundamentals and how to build your competitiveness
May 01, 2024 06:30 - 1 hour - 72.1 MBA huge hitting MENTOR of mine and former Notre Dame Softball Hitting Coach, Lizzy Ristano, is on the show this week talking about the importance of consistently practicing swing fundamentals, timing and tempo, the power of visualization and creating and owning your own style as a hitter. Get ready to boost your hitting IQ and learn what you should be including in your next hitting practice (coaches AND players, alike)! Reach out to Lizzy and see the full podcast shownotes here - https://ww...
12 things I’ve learned about being a parent
April 24, 2024 06:45 - 41 minutes - 47.4 MBI can’t believe I’ve been a Mom for an entire YEAR! Here are 12 lessons I’ve learned through raising Barrett these past 12 months that I’m definitely going to need to remind myself of in the future. Enjoy! Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Follow and share with me your favor...
Keke Tholl: Dominance and leadership behind the plate and in the box
April 17, 2024 08:15 - 1 hour - 78.8 MBThis episode with current catcher and leading power hitter for the University of Michigan’s Keke Tholl dives into all things catching from developing strong relationships with her pitchers, drills that help her with her transfer, throwing and more along with building her game IQ day by day. Then we dive into hitting, what drills she loves to feel her best at the plate (physically and mentally) and lastly, we dive into her leadership role as Michigan’s SAAC Vice President and how she was rece...
Ever grateful.
April 10, 2024 07:00 - 13 minutes - 16 MBHow do you know you chose the right university to represent? My experience traveling across the country to watch Purdue Men’s Basketball compete for a National Championship this week solidified that I played at the right school (for me). You deserve to find the right school FOR YOU. Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Past episodes of WTCCO like this one: Ep. 70 - Ben-Marvin Egel: A fe...
Nicole Mendes: How to LOVE competing in the big moments and selflessly lead your team to Championships
April 03, 2024 07:15 - 46 minutes - 53.5 MBOne of the most humble and gifted athletes of our time is joining us on the podcast today talking a bit about her experience playing at Oklahoma and the mindset that helped her shine her brightest in post-season, what it was like being part of the Championship culture at OU and playing for Hall of Fame Coach Patty Gasso, the overwhelming challenges she’s faced in her career, and some recruiting advice to help you find the right school for you! Follow Nicole on Instagram - https://www.instag...
5 ways to be a GREAT parent from the stands
March 27, 2024 08:00 - 34 minutes - 39.6 MBToday I’m sharing a list of do’s and don’ts that will make your experience watching softball better as a parent, and it will especially help your athlete’s experience on the field so she can perform her best and really gain confidence while doing so! Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id152...
Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do!
March 20, 2024 08:00 - 28 minutes - 33 MB2x All-American and NOW home run record holder from the University of Kentucky, Erin Coffel is BACK sharing with my Virtual Hitting Academy Members how she didn’t let being from a cold state limit her capacity to work hard and dream BIG, what she feel has separated her MOST from her competition, how she’s come close to burnout but what she did to ultimately avoid it, how her Dad has supported her throughout her career, how she trained to handle pressure well and more! Follow Erin on Instagr...
You can let adversity define you or shape you (you choose!)
March 13, 2024 08:15 - 39 minutes - 45.4 MBAdversity hits every single one of us but the difference between the average players and the ELITE ones are the ones who see adversity as a catapult to their next success. Today you’ll hear 3 big adversities I’ve faced in my career that I was able to learn and become better from, so you can learn a bit of what TO do and NOT TO DO when failure/adversity comes your way. Check out my $7 Goal-Smasher 14-Day Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout Follow an...
Amanda Scarborough: The life of a softball analyst
March 06, 2024 07:45 - 37 minutes - 42.6 MBOne of the best college softball analysts in the game, Amanda Scarborough, is BACK on the podcast this week sharing a bit of her behind the scenes life behind the mic, why she thinks pitchers are struggling a bit more early on this year, her take on the new rules we’ve seen implemented this season (like a pitch clock and allowing pitchers to be airborne), a breakdown of how YOU can find and watch games, and some of her predictions for the rest of the D1 season. Amanda’s post on how to find/...
A little encouragement before tryouts
February 28, 2024 08:00 - 26 minutes - 30 MBTryouts can be a stressful and scary time, but it doesn’t have to be! Here’s an episode to get your mind right before an important moment in your career and help you play a little more free but still FOCUSED! You’ve got this! Check out the Always Grind 365 SA Planner - https://alwaysgrind365.com/discount/ASHLEYB Follow and share with me your favorite parts on social! Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOod...
Kevin Hinde: Breaking the stigma of travel ball
February 21, 2024 06:15 - 1 hour - 70.8 MBTravel softball has gotten a “bad rap” lately, but today’s guest, Kevin Hinde - Coach of 18U Team NC, is doing it RIGHT. From helping 30+ players in the Team NC organization get recruited to developing top-notch practices, players, team culture (and coaching staff!), Kevin is the perfect guest to crush the stigma of travel ball and show us how to do it right – even at the pressures of the highest level. Follow Kevin and Team NC 18U - https://www.teamncfastpitch.com/page/show/3310157-18u-hi...
Morgan Zerkle: The tough get tougher
February 14, 2024 08:00 - 32 minutes - 37 MBGreat things are to come for Marshall Softball as their brand new leader, Morgan Zerkle takes the reins on her first season as Head Coach for The Herd! This fun conversation consists of not only her excitement for the season but also how she came from a mid-major University and still made her dreams of playing professional softball a reality along with how one coach believing in her has allowed her to thrive in her playing and coaching career. Follow Marshall Softball: https://herdzone.com/...
5 reasons why college softball should be on your TV this weekend
February 07, 2024 06:00 - 31 minutes - 35.9 MBI’ve said it before and it’s worth saying again – we NEED to get our athletes watching the college game to not only learn how the game is played and executed at a high level, but to also inspire them to think and play BIGGER than they ever thought imaginable! Here is a list of 5 important reasons why we all need to tap into college softball this Spring, and also WHERE you can tune in! Nearly 3,200 games on ESPN platforms article - https://espnpressroom.com/us/press-releases/2024/01/espn-hit...
Get to know how an umpire thinks with Pro Victor Canales
January 31, 2024 06:30 - 24 minutes - 28.5 MBMost of the time umpires are misunderstood and it’s time to give them a voice! This week on the pod, we have professional and collegiate umpire, Victor Canales, sharing a bit of his experience behind the plate (the good, bad and sometimes ugly), the preparation that goes into this profession, insight of the struggle umpires endure and what the commonalities are between the best umpires in the game. Parents and coaches are a BIG reason why some of the best umpires quit the profession which is...
The key to boosting your athlete’s confidence and problem-solving skills
January 24, 2024 06:30 - 32 minutes - 37.2 MBThis one element can transform not only how your athlete performs under pressure but also how she carries herself in LIFE! I’m so glad I had parents and coaches teaching me this important skill early on so I could truly live out my potential on and off the field! Learn more about the Virtual Hitting Academy Monthly Membership - https://www.ashleybtraining.com/virtual-hitting-academy-2-0 Follow and share with me your favorite parts on social! Website - https://www.ashleybtraining.com/ Y...
Donnie Danklefsen: Winning teams, cultures and leaders leave clues
January 17, 2024 09:45 - 1 hour - 69.1 MBSuccess looks different for everyone, but when it comes to work-ethic, leadership and straight up “guts” when a lot is on the line – the best teams do things similarly. Learn from 2023’s Division 3 National Championship Head Coach, Donnie Danklefsen, what it took from himself, his staff and most importantly his PLAYERS to hoist up the trophy this past season and how he was able to transform this program into something GREAT. Follow Trine Softball - https://www.trinethunder.com/sports/sball/...
5 hitting tips to make 2024 the best year yet at the plate!
January 10, 2024 07:00 - 33 minutes - 37.8 MBThe BEST hitters I know really put and emphasis on the little (and sometimes boring) elements of their training which is the exact reason why they are the best. Here are 5 of what I believe are some of the most important things you can be doing this off-season to make this spring/summer your best yet at the plate! Get $20 off the Gold VHA Membership - https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=GOLD20 Learn more about the Virtual Hitting Academy - https://www.ashleybtraini...
Coach Carol Hutchins: The secret sauce to successful teams
January 03, 2024 07:15 - 32 minutes - 37.1 MBEveryone wants to be a part of a successful team, but not everyone is willing to work for it. Learn from 2005 National Champion and the winningest coach in Division 1 softball, Carol Hutchins, what she’s seen the most successful players and teams do that set themselves apart from the rest. Learn more about the Virtual Hitting Academy! - https://www.ashleybtraining.com/virtual-hitting-academy-2-0 Learn more about the Fearless Warrior Program (use code ASHLEYB50 for $50 off!) - https://www...
Conquer your BIGGEST fear…& a BIG announcement!
December 27, 2023 06:15 - 37 minutes - 43.3 MBWhat’s your biggest fear? For most athletes it’s letting our teammates down that gets us stuck in a negative mindset which ends up hurting our performance. Today, I’m hanging with my good friend and Founder of Fearless Fastpitch, Amanda Schaefer, and we’re talking about how to conquer that big fear, own what makes you, YOU and learn the biggest key to repeating our successes. And stay tuned for a HUGE announcement I’ve been keeping secret (that you’re the FIRST to know about!) Everything yo...
How to consistently add mental toughness into your training
December 20, 2023 06:15 - 35 minutes - 40.5 MBIn order to feel more prepared and relaxed for games, we NEED to make our practices tougher. Today, I’m sharing a conversation I had with my VIrtual Hitting Academy members going over some of my favorite mental challenges to intentionally add into your practice that will help you build your mental grit and resilience to help prepare you for the big pressure moments in games. Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Follow and share with me your ...
Asia Mape: How to enjoy the game more WITH your athlete
December 13, 2023 06:45 - 51 minutes - 59 MBWe all want to do what’s best for our athletes and today’s guest is no exception. Learning from her mistakes as a sports parent with her daughter (as you may have read in her viral blog “My daughter quit sports and this is what youth sports parents need to know”), Award Winning Sports Journalist, Asia Mape, is sharing some of the do’s and don’ts she’s learned on her journey with three athletic daughters to help parents enjoy watching their athlete play rather than potentially hurt their expe...
Make the most of your off season by doing this
December 06, 2023 05:30 - 43 minutes - 49.7 MBSome people will make the most of their off season by honing in on their skills while others will sit back and “hope for the best”. Don’t be the second one. Today you’ll learn how to make your training as efficient as you can while also getting to enjoy the process of getting better. Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Single-tasking neuroscientist article link - https://blog.rescuetime.com/single-tasking/#:~:text=enjoy%20your%20work.-,Focu...
7 lessons we all can learn from my Mom
November 29, 2023 06:15 - 18 minutes - 21.7 MBSince Dad got his own episode about him a few weeks ago for his Birthday, I thought mom should get a surprise episode about how incredible she is, too! Here are 7 lessons my mom has taught my sisters and I, including why we should be prioritizing experiences and what “work hard, play hard” actually means at our house. Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Join our NEW WTCCO Facebook Community - https://www.facebook.com/groups/whenthecleatsco...
Donna Papa: Coaching the art of outfield and baserunning, Part 2 of 2
November 22, 2023 08:00 - 51 minutes - 58.9 MBCoach P is back this week sharing her passion for outfield and how she focused on angles, reads, first steps, creating an “all out mentality” for the last line of defense and more along with some encouragement for teaching baserunners how to be aggressive, yet smart! Join the Virtual Hitting Academy waitlist - https://www.ashleybtraining.com/waitlist Continue the conversation inside the WTCCO Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff Follow and share with...
Donna Papa: The key to consistent success as a leader, Part 1 of 2
November 15, 2023 06:45 - 32 minutes - 36.9 MBYou don’t have a credible 38 year career at a Power 5 University which includes a Hall of Fame induction under your belt without taking your role as a Head Coach seriously. Newly retired UNC Softball Head Coach, Donna Papa, is sharing with us the biggest lessons she’s learned throughout the years about team culture, leadership, the devotion she had to working on her craft, the qualities of the great teams she’s had and so much more. Leave your review of When the Cleats Come Off on Apple ...
12 valuable lessons I’ve learned from my Dad
November 08, 2023 07:30 - 35 minutes - 40.6 MBMy dad was my first ever hero and today you’re going to learn 12 reasons why. These lessons have a lot to do with softball but a whole lot more to do with LIFE and being a good person. Happy Birthday, Dad. :) Check out the Always Grind 365 Coaches Notebooks - https://alwaysgrind365.com/collections/coaches/products/coachs-game-logs “The incredible things my first travel ball team taught me” - https://www.ashleybtraining.com/blog/travel%20ball Join our NEW WTCCO Facebook Community - https:/...
Molly Fichtner: How to successfully re-build a program and build an outstanding culture
November 01, 2023 06:00 - 1 hour - 80.8 MBAfter playing for and being mentored by one of the greatest coaches in our time, Patrick Murphy, at Alabama, Molly Fichtner has “changed the game” for University of Louisiana Monroe Softball into being one of the most elite college playing environments in the country. Today, you’re going to learn what makes Molly such a great leader that her team LOVES playing for, what she does to work on her team’s culture, why Molly believes it’s the PEOPLE that make the PROGRAM and a lot more! Learn mor...
Dare to DREAM
October 25, 2023 06:00 - 30 minutes - 69.2 MBToday we're talking about the importance of having a dream, how to take your first steps to make it happen, and a little motivation to get you going! Check out the book Mind Gym - https://amzn.to/3SaLR4G Follow and share with me your favorite parts on social! Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhard...
Gaining the Mental Edge as a Hitter - Recording from “The Fearless Warrior Podcast” w/ Mental Performance Coach, Amanda Schaefer
October 18, 2023 07:15 - 54 minutes - 124 MBI recently was a guest on my good friend, Amanda Schaefer’s, BRAND NEW show called The Fearless Warrior Podcast and we pulled back the curtain about what to do when we find ourselves burnt out, some of our favorite mental skills to teach, how to basically “hack” confidence, the incredible role our families played in our careers and so much more! She was gracious enough to let me re-air this episode on my podcast for you to enjoy and I sure hope you do! Listen to The Fearless Warrior Podcas...
6 ways to increase your chances of winning
October 11, 2023 07:15 - 19 minutes - 44.8 MBWe all love winning, right? Well, even though we can’t control whether we win or lose, we CAN take advantage of a few things in our control and increase our chances of winning. Here are 6 relatively simple ways we can increase those chances. Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/ Previous Episodes Mentioned: Ep. 141 - Kaitlyn McNally: Maximizing performance through nutrition - https://podcasts.apple.com/us/podcast/when...
Cat Osterman: How to find the right school FOR YOU!
October 04, 2023 06:30 - 40 minutes - 93.5 MBCat not only played at the collegiate level but also COACHED there for several years and has a unique perspective on the recruiting world and how you can not only separate yourself from the rest, but also ENJOY this wild ride in the process. If you need help choosing the right school or the right level for you, or you just want a better idea of steps you need to take you’ve come to the right place! Follow Cat on Instagram - https://www.instagram.com/catosterman Follow Cat on Twitter - htt...
Cat Osterman: An honest take on travel ball and building a great relationship with our athletes
September 27, 2023 08:45 - 53 minutes - 123 MB3x Olympian and 4x All-American, Cat Osterman, is BACK on the show this week (and next!) sharing a bit more of how she and her dad were a TEAM in pursuit of her big dreams, a bit of how retirement and mom life has been treating her lately, and her honest take on the travel ball space and how we as coaches and parents can (and should!) make it a better environment for our athletes. Follow Cat on Instagram - https://www.instagram.com/catosterman Follow Cat on Twitter - https://x.com/catost...
5 easy ways to get more out of your training
September 20, 2023 07:15 - 22 minutes - 52.4 MBIf you’re looking for simple ways to get MORE out of the work you’re already putting in to get better to your game, buckle up, because today I’m giving you five easy ways to amp up your training and really start moving the needle on your potential. Check out the Always Grind 365 Notebooks - https://alwaysgrind365.com/discount/ASHLEYB Learn some of my favorite Hitting Drills on my YouTube Channel - https://youtube.com/playlist?list=PLmey7_LOSN8v5aW2uPWxQR-pYDc_nWvfM&si=762QJwANH0XymUpP F...
6 years of GROWTH and CONSISTENCY
September 13, 2023 07:45 - 20 minutes - 23.5 MBLet’s celebrate! No one gets to where they want to without a little consistency and for this 6 year Anniversary of Ashley B Training, I’m sharing with you 6 BIG MOVES that were hard, but essential to help us get to where we are…THANK YOU SO MUCH FOR BEING HERE and I hope this episode inspires you to keep following the dreams on your heart! Get 40% off all ABT Merch - https://ashley-b-training.myshopify.com/discount/ANNIVERSARY Join the When the Cleats Come Off Facebook Community - https:/...
Patrick Murphy: Building leaders and a Championship culture
September 06, 2023 08:00 - 1 hour - 70.1 MBAlabama Sports Hall of Fame and National Championship Coach from the University of Alabama, Patrick Murphy joins us today for an epic conversation about leadership and the incredible culture he has built in Tuscaloosa under his tenure. Here, you’ll learn the story behind the word “Mudita” and why Alabama softball LIVES by it, the intangible skills he teaches his teams to ultimately become better PEOPLE outside of the white lines, the importance of selflessly owning your role and how both of ...
My Recruiting Story
August 30, 2023 08:00 - 42 minutes - 97.4 MBEveryone’s recruiting story is different (ask anyone who’s been recruited) but there's so much I’ve learned from others journeys that helped me navigate my own. Today, I’m sharing my college recruiting story from when I decided I wanted to play college ball, what steps I took to put me “on the map” and ultimately what made me choose my favorite University in the world. Leave a review on apple podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Similar ep...
Recruiting 101: Communicating with college coaches
August 23, 2023 09:00 - 37 minutes - 85.7 MBIn this episode you’ll find a list of unique questions to ask coaches during the recruiting process, some questions they’ll likely ask you so you can prepare and a checklist you’ll want to have to keep you ahead of the game during the recruiting process. Whether you’re in the thick of the recruiting process or you’ll be in it soon, this is an episode you’ll want to prepare yourself with! Download the Recruiting Checklist - https://www.ashleybtraining.com/recruitingchecklist Similar Epis...
Lane Farmer: Empower yourself by using your mind
August 16, 2023 08:00 - 1 hour - 156 MBYour thoughts will determine your success and in this episode you’ll learn how to stay optimistic when things don’t go your way, slumps and how to get out of them, how to create a growth mindset to set yourself up for success, and how parents can help build a stronger foundation and relationship with their athlete with Founder and CEO of “The Formula”, Lane Farmer. Follow Lane and his work on Instagram - https://www.instagram.com/yourformulanow/ Visit Lane’s website - https://www.yourfor...
10 ways to separate yourself from your competition
August 09, 2023 08:30 - 18 minutes - 41.3 MBEveryone is looking for ways to stand out from their competition, and here are 10 of the most important ways you can do so! The more you work on these the better you will become in the long run…guaranteed! Leave a review on apple podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Episodes Referred to in this episode: Kaitlyn McNally: Maximize performance through nutrition - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1...
Kaitlyn McNally: Maximize performance through nutrition
August 02, 2023 08:30 - 53 minutes - 123 MBWhat you eat can positively or negatively affect your performance and in today’s conversation with sports-specific Dietitian-Nutritionist, Kaitlyn McNally, you’ll learn some meal prep planning, great snack and hydration ideas for a long day at the ballpark, how to properly recover and take care of your body with food, how to keep your energy high from the first to last games of the day, and so much more! Follow Kaitlyn on Instagram - https://www.instagram.com/youth.sports.nutrition Fuel Y...
EMBRACE THE SUCK
July 25, 2023 05:15 - 15 minutes - 36.1 MBAccording to Coach Carol Hutchins from Michigan, working hard is only the entry point to becoming great. Everyone is working hard, but how can you stand out from the rest of the pack and achieve the greatness that you never even realized you could achieve? Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0 Follow and share with me your favorite parts on social media! ...
Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THING
July 19, 2023 09:00 - 1 hour - 146 MBSamu is BACK on the pod diving deeper into WHY she wanted to go mid-major for college and why she would have it no other way, how she’s able to always keep the game fun, some exciting new elements of Athletes Unlimited, where she thinks professional softball is headed with having two different leagues now…and we even go off on a Twitter tangent as to why we think athletes looking to get recruited are getting it WRONG and how they SHOULD go about it! Follow Sam on Instagram - https://www.in...
Master your mind, master your GAME!
July 12, 2023 09:00 - 35 minutes - 82.4 MBUntil we’ve mastered how we can manage our thoughts, confidence will be hard to find under the pressures of the game of softball. Today, we’re learning the characteristics of Mental toughness from my favorite mental skills book “Mind Gym” which include the 7 C’s: competitiveness, controlling the controllables, keeping our composure and how to be more courageous even when our backs are against the wall. We wrap up talking about how to be fully present and at our peak performance in the moment...
Monica Abbott: “Rise and Shine” to your own greatness
July 05, 2023 08:15 - 51 minutes - 119 MB2x Olympic Medalist, Monica Abbott, is back as a new author and loving her new retirement life! In this episode, she goes deeper into her journey to make her dream of becoming an Olympian a reality, how she has been able to shift her struggles into her strength, the steps that are NECESSARY to make your goals happen, the support her parents had on her journey, a special project she hasn’t made public yet and so much more! Check out Monica Abbott’s new book - https://www.monicaabbott.com/st...
I’m a mom!
June 28, 2023 16:30 - 29 minutes - 66.8 MBNever could I EVER be more proud to have grown up as an athlete because the lessons sports taught me have helped me prepare for this new gig as a mother and then some! From the power of persistence, patience, discipline, teamwork (thanks hubby!)...all of these traits I learned through softball have been tested within these first few weeks of parenthood! It feels SO GOOD to be back on the mic sharing a few lessons I’ve learned about being a new mom to kick off Season 4! Learn more about our...