Tolerating Positive Emotions
When Marriage Is Hard
English - November 08, 2022 08:01 - 22 minutes - 21 MB - ★★★★★ - 23 ratingsReligion & Spirituality Health & Fitness Mental Health lds addiction anxiety bipolardisorder depression marriage mentalhealth mentalillness relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self Identity and Your Marriage
Next Episode: When The Holidays Are Hard
Do you ever find yourself having a good day where you are feeling calm and your spouse is doing well and then you immediately get hit with a wave of anxiety?
Yup. You're not alone!
We are generally not very good at tolerating our positive emotions like joy, happiness, contentedness, peace and love. So today we are talking all about how to lean into it and start expanding our capacity for real joy!