What You're Craving with Molly Carmel
187 episodes - English - Latest episode: 8 months ago - ★★★★★ - 82 ratingsAre you in an unhealthy relationship with food - caught in the cycle of binge eating, diet culture, and obsessive food thoughts? Molly Carmel, author and leading eating disorders and addictions therapist, is here to help. Each week, you’ll hear from folks who’ve overcome their struggles with food and weight. You’ll learn how to heal your relationship with food and ditch diets once and for all. Molly Carmel is fiercely devoted to your freedom so that you can show up for yourself and the life you deserve.
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Episodes
130. I'll See You Soon!
August 30, 2023 07:00 - 21 minutes - 17.2 MBTune in to this episode as Molly shares why she is taking a break from the show. We all know that from time to time, it's important to do an inventory of our lives to see what is working and what is not. Creating content for different social media platforms can be very rewarding, but it's also a lot of work. When the content comes from a place of obligation instead of passion, you know it's time to hit the pause button. Check the links below to know where you can keep in touch with Molly! ...
129. How to Navigate Perfectionism and Imposter Syndrome
August 16, 2023 07:00 - 51 minutes - 41.4 MBIn this episode of What You're Craving, Molly connects with Rachel, a member of the Breaking Up with Sugar community. Rachel shares her journey and her current struggles, dealing with imposter syndrome and the fear of detaching even a little bit from her eating habits. She explains that even the thought of being a little more flexible with her diet makes her experience fear and shame. Rachel shares that weighing and measuring food helps her feel in control, and although she has had overeat...
128. Are Injectables the Answer?
August 09, 2023 07:00 - 22 minutes - 18 MBIn this solo episode of What You're Craving, Molly gives her opinion on a topic that has been getting some attention lately: injectables for weight loss. First and foremost, we need to acknowledge that it is a medical intervention, and it needs to be treated that way. And guess what? There is nothing wrong with asking for medical support to lose weight. On the other hand, it won't help if the person taking it stops paying attention to their eating habits and neglecting their health. Cultiv...
127. Consistent Progress is Better than Perfection
August 02, 2023 14:13 - 37 minutes - 30.1 MBIn this episode of What You're Craving, Molly connects with Jean Ferrari, a member of the Breaking Up with Sugar community. Jean details what it was like to join the group, what led her to make this decision, and how she could identify that her eating habits were part of something related to an eating disorder. Jean wasn't sure if she had an eating disorder or even if the program was a good fit for her. At one point, she decided to join the community nonetheless. She realized that somethin...
126. Self-Care to Regulate the Nervous System with Dr. Alisa Kriegel
July 26, 2023 07:00 - 40 minutes - 32.1 MBIn this episode of What You're Craving, Molly connects again with clinical psychologist Dr. Alisa Kriegel. Today, they discuss the importance of self-care in regulating the nervous system and how to identify the tools to get into a calmer state. There is sometimes a misconception that self-care is an act of selfishness but in reality, is an act of self-love. Being present and enjoying the moment is one of the most important exercises to calm the nervous system. But it's a practice. And as ...
125. Healing Your Relationship with Food Is a Journey, Not a Race
July 19, 2023 07:00 - 27 minutes - 22.2 MBIf you are in the process of healing your relationship with food, you might have periodic thoughts that say: "Why is this taking so long?” or “Why don't I feel better yet?” These are all valid questions, but there is this misconception that we won't feel good until we reach the finish line. There is no finish line. Healing your relationship with food - or whatever you are working on - is a journey, and you need to start enjoying it. In this solo episode of What You're Craving, Molly encour...
124. How the Nervous System Impacts Your Relationship with Food with Michelle Shapiro
July 12, 2023 07:00 - 50 minutes - 40.7 MBJoin this episode of What You're Craving as Molly chats with Michelle Shapiro about how the nervous system affects our relationship with food. Michelle Shapiro is a Registered Dietitian with an integrative and functional approach, and today she explains more about this concept and why it is so important to understand this mind-body connection. Michelle shares that when someone comes to her with symptoms of a chronic illness, the first thing she does is stabilize the environment in which th...
123. The Courage to Heal: A Conversation on Recovery and Wellness
July 05, 2023 07:00 - 44 minutes - 35.4 MBIn this episode of What You're Craving, Molly welcomes back Felicia from the Breaking Up with Sugar Community. She shares her current struggles in healing her relationship with food at the same time she is being treated for cancer. According to Felicia, the community has been helpful, with people caring for and checking up on her. Felicia also shares that on numerous occasions, people would offer her solutions to help her quit the addiction, but she explains it does not work like that. An ...
122. There's No Healing Without Feeling Safe
June 28, 2023 07:00 - 39 minutes - 31.4 MBIn this episode of What You're Craving, you will listen to Leanne's story and her journey so far. Molly and Leanne talk a lot about the idea of being honest with the people around us, such as our friends and family who are supportive of our journey. When we are on a mission to quit an addiction - especially food addiction - we might think that sharing our struggles with others will make them leave. Leanne is living proof that is not the case. It is important to be open with people we trust...
121. Shift the Script and Realize You're Doing an Amazing Job
June 21, 2023 07:00 - 34 minutes - 27.9 MBAfter breaking up with sugar and flour for four months, Sara still needs to accept that the little voice urging her to binge on something will still show up after her meals. After 25 years of having an unhealthy relationship with food, four months of recovery is not that much time if you think about it. Discomfort after eating is more than normal: it is expected. In this episode of What You're Craving Podcast, Molly welcomes Sara to discuss her journey with the Breaking Up with Sugar commu...
120. Overcoming Hard Times through Mindfulness and Meditation with Lindsey Pearson
June 14, 2023 07:00 - 55 minutes - 44.3 MBIn this episode of What You're Craving, Molly connects with Lindsey Pearson. Lindsey is a Mindfulness-Based Stress Reduction Teacher (MBSR), a Registered Yoga Teacher, as well as a Certified Workplace Mindfulness Facilitator from Mindful Leader. She has led international workshops and is the author of the Distraction Detox: A Self-Care Workbook. Lindsey talks about the impact that practices like meditation and mindfulness had on her healing journey. Lindsey went through hard times a few ye...
119. Regulating the Nervous System and Healing Childhood Wounds with Dr. Alisa Kriegel
June 07, 2023 07:00 - 55 minutes - 44.4 MBIn this episode of What You're Craving, Molly welcomes clinical psychologist Dr. Alisa Kriegel. Dr. Alisa shares her perspective on two relevant topics that have a lot of evidence nowadays: how our childhood wounds impact our relationships and how the nervous system maintains balance in the body. According to Dr. Alisa, in our relationships, we tend to repeat the same patterns we learned during our childhood. All the lessons, the emotions, and the wounds can be a significant part of how we...
118. Is the Diet Industry Preventing You from Forgiving Yourself?
May 31, 2023 07:00 - 26 minutes - 21.4 MBJoin this week's episode as Molly talks about how women can break free from the unrealistic beauty standards imposed by diet culture. Women of all ages suffer every day, trying to achieve unrealistic goals. These goals are not their own; they result from decades and decades of what society thinks is right. During this process, we start to feel guilt, frustration, and a sense of hatred for our own bodies. We tend to hold on to the wrong beliefs - and the crazy diets. How do we break free fr...
117. How to Safely Stop Psychiatric Medication with Dr. Mark Horowitz
May 24, 2023 07:00 - 57 minutes - 46.3 MBJoin this episode of What You're Craving as Molly connects with Dr. Mark Horowitz. Dr. Mark is a Clinical Research Fellow in Psychiatry North East London NHS Foundation Trust (NELFT), and today he talks about depression, the different symptoms and treatments of this condition, antidepressant withdrawal, and the side effects of discontinuing it too quickly. With a background that very much matches his line of study today, Dr. Mark has been researching how depression works, what the causes a...
116. What If Shame and Fear Take Over?
May 17, 2023 07:00 - 28 minutes - 22.9 MBTo feel shame and fear for whatever reason is not an easy process. Both feelings are not simple feelings to live with, especially when we know what it feels like to live without them. But what to do when we feel sad, frustrated, and overwhelmed by something that happened to us, leading to feelings like shame and fear? In this episode of What You're Craving Podcast, Molly talks about a personal matter that has been very challenging for her. Molly shares how she has been responding to this s...
115. Finding Inner Rest with Caleb Campbell
May 10, 2023 07:00 - 1 hour - 48.1 MBCaleb Campbell is a dynamic keynote speaker, coach, and mental health advocate known for his authentic and transformational message on high-capacity leadership, whole-person success, and emotional well-being. In this episode, Caleb shares more about his story, childhood, and how he always had that itch to seek more in life. We all tend to live adulthood as a reflection of our childhood, and Caleb's story is no different. Ever since he was a young boy, he looked for his mom's approval, and ...
114. From Food Addiction to Forgiveness and Freedom
May 03, 2023 07:00 - 46 minutes - 37.3 MBAre you struggling to break free from your addiction to food? Do you turn to food as a coping mechanism during tough times? In this episode of What You're Craving, Molly chats with Felicia, a current member of the Breaking Up with Sugar community and the All In Intensive coaching group. Felicia is a fighter and survivor of trauma who shares her inspiring story of transformation and regaining control of her life. For years, Felicia battled with her weight and tried various diets, including ...
113. From Chronic Illness to Wellness with Krista Joy Palmer
April 26, 2023 07:00 - 50 minutes - 40.5 MBKrista Joy Palmer is a health coach and advocate for essential oils who has a unique story of healing herself with the help of plants. Despite suffering from autoimmune symptoms that confined her to bed, hospitals, and wheelchairs for years, Krista was able to heal herself and rediscover her passion for healing others. In this episode of What You’re Craving, Krista shares her journey to healing and how she now travels to teach others about the power of essential oils. She and Molly also reco...
112. A Breakthrough Moment in Healing
April 19, 2023 07:00 - 35 minutes - 28.7 MBJoin us for an inspiring episode as Molly is joined by Elizabeth, a member of Molly’s All In group coaching program. Elizabeth shares her journey with weight loss surgery, various diets such as keto and intermittent fasting, and the breakthrough moment when she discovered the All In program created by Molly. Elizabeth initially felt intimidated by the level of commitment the program required, but she persevered and modified it to fit her own pace. Through taking small steps, she successful...
111. A Financial Planner’s Guide to Becoming Truly WELLthy with Dawn Dahlby
April 12, 2023 07:00 - 32 minutes - 26.3 MBDo you constantly worry about money or feel dissatisfied with your financial situation? Molly’s guest today is Dawn Dahlby, a certified financial planner and wellness expert who has helped many clients transform their financial situation from moderate incomes to affluence while prioritizing their well-being. Dawn’s refreshing take on money and finances emphasizes the importance of spending money on things that truly align with your values and bring you joy, without feeling guilty. During t...
110. You Always Have A Choice
April 05, 2023 07:00 - 29 minutes - 23.7 MBWhen we feel like a victim of our circumstances, we often forget that we have choices. In this episode, Molly encourages you to bring yourself back to the present moment by reminding yourself that even if you feel stuck, you always have choices. Some situations can feel so painful that it seems impossible to actually have a choice in the matter, but you always do. Bad things may happen to you, but there are infinite ways that you can respond to them. Your choices are to solve the problem, ch...
109. Undoing Diet Culture Thinking with Jennifer Steinman Sternin
March 29, 2023 07:00 - 46 minutes - 37.3 MBIn this episode of What You’re Craving, Molly interviews Jennifer Steinman Sternin, an award-winning filmmaker with over 20 years of experience in television and filmmaking. Jennifer is passionate about creating films that speak to the heart and has gained incredible insights into the human spirit through the process of creating her documentaries, which involve deep dives into people's lives. During the conversation, Jennifer discusses the ways she has healed through being of service to ot...
108. The Importance of Compassion in Achieving Wellness
March 22, 2023 07:00 - 43 minutes - 34.9 MBAt the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other factors. These diets may work for weight loss in the short term, but they often lead to rebound weight gain and a negative relationship with food. Christine eventually discovere...
107. Navigating Menopause: A Comprehensive Approach to Nutrition and Wellness with Dr. Mary Claire Haver
March 15, 2023 07:00 - 51 minutes - 41.3 MBIn this episode of What You're Craving, Molly chats with Dr. Mary Claire Haver, a board-certified OB/GYN and Certified Culinary Medicine specialist. As the creator of the nutrition program, The Galveston Diet, and author of the book by the same name, Dr. Haver has made it her mission to help women navigate the challenges of aging with a comprehensive approach to nutrition and wellness. Beyond her professional accomplishments, Dr. Haver is also a wife, mother, and successful entrepreneur. D...
106. Discovering Joy on Demand with IntenSati - with Lucy Osborne
March 08, 2023 08:00 - 49 minutes - 39.4 MBIn the episode of What You're Craving, Molly interviews Lucy Osborne, owner and CEO of intenSati, a method of movement, mantra, and meditation that aims to cultivate joy and self-awareness. Lucy describes intenSati as an ecstatically blissful practice that allows individuals to set intentions for their lives without judgment. Lucy shares her personal transformation through intenSati, which began when she believed that weight loss was the key to achieving her goals. However, after attending...
105. Understanding the Food-Mood Connection with Dr. Amy Shah
March 01, 2023 08:00 - 52 minutes - 42.3 MBIn this episode of What You’re Craving, Molly and Amy Shah, MD, a double-board-certified medical doctor and nutrition expert, have a conversation about how to foster a better relationship with our bodies and with food. Many of us turn to processed food for quick comfort and a hit of dopamine, but Amy reveals why this isn't truly satisfying and offers healthier alternatives to create a balanced lifestyle. Amy discusses the effects of processed foods on our dopamine receptors and how it af...
104. Owning Your Worth with Loren Lahav
February 22, 2023 08:00 - 57 minutes - 40.5 MBIn this episode of What You’re Craving, Molly is joined by Loren Lahav, an accomplished speaker, author, and coach. As someone who is deeply in tune with her wisdom and has a background of contributing and taking care of others, Loren has made her passion into a successful career. During this conversation, Loren shares her inspiring story of how she achieved her goals and the people, books, and life events that helped her get to where she is today. Loren also discusses how she works throug...
103. How to Break the Cycle of Food Addiction with Clarissa Kennedy and Molly Painschab
February 15, 2023 08:00 - 59 minutes - 47.6 MBOn this episode of What You're Craving, Molly is joined by addiction specialist Clarissa Kennedy and her Food Junkies podcast co-host Molly Painschab. Clarissa shares her personal experience with food and alcohol addiction, discussing how changing her eating habits helped her overcome her alcohol addiction. Molly Painschab also shares her experience working in the field and her own journey of addressing her food addiction. This conversation delves into important aspects of food addiction, ...
102. What We Hold On To Keeps us Held Up
February 08, 2023 08:00 - 41 minutes - 33.5 MBMolly sits down with Laura, a longtime member of the Breaking Up with Sugar Facebook community, to share her experience posting about her journey for 100 consecutive days. She realized through the process that there’s actually a much more powerful way to achieve her goals, and it has nothing to do with her strong desire to moderate her cravings nor with the willingness to “challenge” herself to overcome those cravings. In fact, she learned that the ideal of moderation and the concept of chal...
101. Making Your Self-Relationship a Priority with Mike Millner
February 01, 2023 08:00 - 55 minutes - 44.4 MBA vulnerable state of wanting to lose weight can make diet culture messaging enticing, and we are more likely to follow whatever diet plan promises to deliver the results we want. It is important to realize that no single meal plan or approach will work for every individual. No matter what diet culture myths are being propagated, there is no quick fix, and committing to your well-being in the long term will lead to a much happier existence. Nutrition coach Mike Millner shares his compellin...
100. Challenging Our Toxic Thoughts
January 25, 2023 08:00 - 44 minutes - 35.7 MBMolly is joined by Leanne, a member of the “Breaking Up with Sugar” Facebook community to engage in a coaching session and take a deeper dive into her relationship with food. Usually, this journey goes one of two ways: we heal our relationship with food, and then other parts of our lives that need healing are revealed, or we work on other aspects of our personal development first, and then we shift our attention to food. For Leanne, she shares that the last few years have been challenging, a...
99. Find Calm in the Chaos Through Mindfulness and Meditation with Manoj Dias
January 18, 2023 08:00 - 46 minutes - 36.9 MBThere is a profound wisdom inside of us that knows exactly what to do and who we are, but that wisdom is often overshadowed and drowned out by the chaos around us. We live in a world full of noise and are constantly bombarded with different messages. Even in the health and wellness realm, with messages around biohacking and healing, it can get overwhelming and difficult to discern the messages that are coming from culture and those that are coming from within our divine wisdom. Molly’s guest...
98. Taking Control of Your Health
January 11, 2023 08:00 - 55 minutes - 44.3 MBToday’s podcast guest is Elisa, a member of Molly's All In Intensive coaching program. In this episode, Elisa talks with Molly about how she finally let go of diet culture's obsession with quick results and developed a sustainable relationship with food that is free of chaos and fear. With coaching, self-determination, and a supportive community, Elisa's relationship with food has changed from obsessive and out of control to quiet and peaceful. She shares how the support of the group and p...
97. How to Handle the Diet Culture Vultures
January 04, 2023 08:00 - 32 minutes - 25.8 MBGiven this time of year and the fact that diet culture vultures are swarming, Molly wants to help you to access your wisdom so you don't fall victim to the marketing. You don’t need to make a choice out of urgency and anyone that tells you otherwise, does not have your best interest at heart. Relationships with coaches are transactional and they should be working for you and wanting what is truly best for you, but that is not always the case. To heal your relationship with food, you don't ha...
96. The Missing Piece of the Intuitive Eating Movement with Michelle Shapiro
December 28, 2022 08:00 - 1 hour - 48.9 MBWith January 1 right around the corner, that means the diet culture vultures are coming out and are ready to prey on people that want a quick fix for weight reduction. This episode with Michelle Shapiro will help arm you so that you don’t fall into that and know that you are in power of your own healing. Molly admits to having a compromised relationship with nutritionists due to most of them believing that a “one-size-fits-all” approach of intuitive eating is the answer when in reality, it i...
95. The Gut-Body Connection with Dr. Heather Finley
December 21, 2022 08:00 - 53 minutes - 43.2 MBToday’s podcast guest, registered dietitian Dr. Heather Finley, joins Molly to have a discussion about gut health. As a result of learning about the connection between the gut and other parts of the body and mind, Dr. Finley was able to overcome the chronic bloating and constipation she experienced for 20 years. Towards the beginning of her healing journey, there was little knowledge about how the gut works and no one was able to pinpoint the cause of her symptoms. Our understanding of diges...
94. Building a Loving Relationship with Food and our Bodies with Sophie Chiche
December 14, 2022 16:22 - 54 minutes - 43.3 MBSophie Chiche sits down with Molly to share how she built a loving relationship not only with food but with her own body. Sophie weighed 350 pounds when she decided to break up with sugar. The beginning of that journey was one of “self-destruction”, as she puts it; but, she saw it through to the end. She passionately reflects on the most challenging obstacles she faced and the life-altering lessons she learned through the years. Listen in as Sophie discusses how she got to the point wher...
93. Overcoming Negative Self-Talk and Tuning Into Your Highest Self with Randi Zinn
December 07, 2022 08:00 - 46 minutes - 37.3 MBWomen often find it difficult to make time for themselves and to explore the things they enjoy. On the podcast today, mindfulness and wellness expert Randi Zinn offers refreshing insight into how to let our natural inclinations guide us and why it is important to do this. As a result of her diverse life experiences, Randi is able to connect with and understand others, and she shares what she knows with us today. Randi notes that since we are products of a patriarchal society, we have to star...
92. How to Sugarproof Your Kids with Dr. Michael Goran
November 30, 2022 08:00 - 31 minutes - 24.8 MBDr. Michael Goran sits down with Molly to offer his best advice on helping our children navigate our sugar-saturated environment. Now that Christmas is right around the corner, this is a timely subject to dive into! But, as our guest reminds us, making sure that our kids indulge in moderation is a challenge that lasts beyond the Winter holiday season. After all, we still need to keep in mind Valentine’s Day and Easter chocolates, graduation cakes in May, ice cream in the summer, and all m...
91. Guiding Principles for Thriving Through the Holidays
November 23, 2022 08:00 - 30 minutes - 19.6 MBAs we approach the holiday season, Molly has a lot to say about diet culture vultures and the marketing that says “how to survive the holiday season.” We don’t want to just “survive” through this joyous time of year, we want to aim to thrive. Aiming for survival will lead you to hit below that mark, and Molly wants you to enjoy the holidays and feel a sense of joy and thriving. If we enter this season with the idea of just trying to survive, we can get into a fight, flight, fawn, or freeze m...
90. Energy Healing and Raising Your Vibration with Taylor Stone
November 16, 2022 08:00 - 50 minutes - 33.9 MBToday’s episode features Taylor Stone, a leader in higher consciousness, self-mastery, and energetics. Taylor’s mission is to help remind women that they hold the power within them to become their own self-healers and live out their full purpose and potential. In Taylor's opinion, people can begin healing themselves by being honest about their choices and how the choices they are making are or aren't serving them. She teaches that people need to then give themselves some grace and begin wo...
89. Heal the Body, Heal the Mind
November 09, 2022 08:00 - 58 minutes - 38.1 MBToday Molly is joined by Dr. David Wiss, RDN and founder of Nutrition in Recovery, a group practice of RDNs that specialize in treating eating and substance use disorders.This will be an episode about emotions, gentleness, and full body care. Dr. Wiss shares his views about intuitive eating, how trauma plays out in our immune systems, and the connection between the gut and the brain. Dr. Wiss believes in healing one’s body before anything else using food. He asserts that food addiction is ...
88. Connection is the Opposite of Addiction with Alison Leipzig
November 02, 2022 07:00 - 1 hour - 51.4 MBIn this episode, Molly is joined by her friend and creator of Soul Camp, Alison Leipzig. Have you ever found yourself overidentifying with your health issues and or your size? Alison has had this experience, and today she will discuss how during her childhood, she allowed being overweight to define who she was and divulges the two pivotal moments that helped her stop doing this. Molly and Ali will also talk about the importance of being open to learning from others at all times in order to...
87. Beyond Day 66 with Marshall Malone
October 26, 2022 07:00 - 46 minutes - 36.5 MBMarshall Malone returns on the podcast to reflect on his ongoing road to recovery, which began once he set the goal to totally break up with sugar by his 40th birthday. Listen in as Marshall shares the habits, rituals, and affirmations that have allowed him to shed 45 pounds and counting ever since he started his journey. Always keeping in mind that beliefs are nothing more than thoughts repeated, Marshall unpacks the mental and emotional hurdles that he had to overcome on his path to cult...
86. Acupuncture and Emotions as Energy With Wendy Swanson
October 19, 2022 13:25 - 54 minutes - 44 MBWendy Swanson dives into the ins and outs of acupuncture. Molly calls the modality “an absolute, life-changing measure” after she was cured of her Long Covid symptoms following her sessions with Wendy—something traditional Western medicine was never able to do for her. Listen in as Wendy paints a comprehensive picture of acupuncture and its history, as well as her fascinating journey in going against the grain to become an Eastern medicine practitioner. She talks about the importance of fi...
85. Menopause and Integrative Health with Dr. Suzanne Gilberg-Lenz
October 12, 2022 07:00 - 53 minutes - 31.2 MBMolly and Dr. Suzanne talk all things integrative health. From the food we consume to the products we put on our skin, to the things we smell, hear, and the types of people we spend our time with. These are the things Dr. Suzanne says have a huge impact on our health and affect all areas of our lives all the time. She also discusses sexual health and the integration of mind, body, and spirit. Dr. Suzanne discusses menopause and the downfall of our society in that it is hypervigilant agains...
84. Becoming Who You Were Meant to Be with Joseph Sheehey
October 05, 2022 08:10 - 55 minutes - 44.2 MBToday’s guest, Joseph Sheehey, holds nothing back in sharing the details of his struggles with depression, suicidal thoughts, his career, as well as his views on medicine and healing. Joseph’s mission is to have conversations that are nuanced that allow us to hear and understand why we think the way we do. He wants to share his experience with medicine and how that impacted his mission. When Joseph first struggled with depression in high school, he didn’t know how to ask for help. Like man...
83. Perfectionism: Enough is Enough
September 28, 2022 07:00 - 43 minutes - 40.1 MBHaving struggled with her weight and self-image since childhood, Sara discusses with Molly her journey of breaking up with sugar, her relationship with food, and the road to recovery. Due to an autoimmune disorder, she eliminated gluten and grains. This was a decision she made on her own, not from any medical advice from a doctor. Molly and Sara explore her journey through EMDR, reintroducing alcohol to her diet, her personal struggles during COVID, reevaluating her spirituality, and working...
82. Coaching at Its Core with Julie Reisler
September 21, 2022 07:00 - 1 hour - 48.9 MBAfter being diagnosed with Hashimoto’s, Julie Reisler discusses her wake-up call from her body alerting her to stop consuming sugar. She has 19 years experience in recovering from sugar addiction. Molly and Julie relate their journeys of leaving sugar behind and how it can be easy to fall prey to the mind games associated with lifestyle changes. It can be easy to succumb to the “diet culture” where if you mess up once then you might as well throw away the progress made and just “eat the w...
81. Power Circles: You Are Not Alone in Your Eating Disorder with Michelle Garside
September 14, 2022 07:00 - 58 minutes - 47 MBOn today’s episode, Molly sits down with her close friend Michelle Garside. Michelle begins the conversation by disclosing her journey through her eating disorder. She begins by discussing her experience with pregnancy and postpartum eating disorders and the struggles that come with it. Molly and Michelle dig into the thoughts that can creep in while struggling with eating disorders and relate to each other's experiences. Family roots run deep, and Michelle acknowledges her family history...