The How of Within™
149 episodes - English - Latest episode: 1 day ago - ★★★★★ - 38 ratingsHey, gorgeous!
Let's have a little chat.
We’re raised our entire lives to seek the ‘how’.
To find the answer.
To search for the solution.
To look outside of ourselves for the cause. The reason.
That this ‘how’ is external.
That what's happening on the outside is what’s creating how we feel on the inside.
Well, as it turns out, it’s the exact opposite.
Here’s the scientific truth:
What’s happening on the inside is what creates the outside.
Your inner environment is actually creating your third dimensional lived experience.
Here’s another scientific truth:
You are a spiritual/energetic being having a human experience.
The infinite power of understanding, and then embodying that truth will blow you away.
It holds the only answer you will ever need. The only solution.
Whatever you are being called to, whatever results you want to experience, whatever exists in your next level vision…it’s all available to you.
You are the cause of the effect.
You are the generator.
You are the consciousness.
You are the love.
You are the magic.
Which then begs the question, ‘How?’ How do I embody that truth? How do I generate the results I dream of? Where do I even begin?
You’ve heard that life isn’t happening to you…that life is happening for you.
Here’s the highest truth: Life is happening FROM YOU.
You are in everything you experience.
You are the constant.
What’s happening inside of you, is what’s happening outside of you.
That’s the ‘how’ that matters.
That’s the only ‘how’ that is actually your business.
That’s the ‘How of Within’
Welcome Home.
There is always more love,
Tracy
Did you know that The How of Within™ Podcast has an exclusive community?
I want to know you, and I want to be in connection with you.
Join The H.O.W. Community https://thelittfactor.mykajabi.com/the-h-o-w-community
You can also find me here:
Website: www.thelittfactor.com
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Episodes
64. Cash flow management, tax optimization, and how to avoid burnout with John Briggs
April 26, 2024 09:00 - 35 minutes - 36.4 MBToday, I’m hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry. We’re talking all things cash flow management, tax optimization, and how to avoid burnout. John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth. Whether you're just starting out or running an established business, John's advice will help you kee...
63. Where authenticity meets success: Stephanie Cartin's approach to modern marketing
April 19, 2024 09:00 - 31 minutes - 31.9 MBHey there, beauties! I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin. From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing. Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape. You’re going to love this blend of nostalgia, i...
62. Embracing life's fleeting beauty: A journey of growth and evolution
April 05, 2024 09:00 - 22 minutes - 23.6 MBAh life. Fleeting. Awe-Inspiring. Lifey. This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously. As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are. We delve into how embracing change and the power of living in the present moment is the key. ...
Embracing life's fleeting beauty: A journey of growth and evolution
April 05, 2024 09:00 - 22 minutes - 23.6 MBAh life. Fleeting. Awe-Inspiring. Lifey. This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously. As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are. We delve into how embracing change and the power of living in the present moment is the key. ...
61. How mastering the art of receivership can transform your leadership and life
March 29, 2024 09:00 - 22 minutes - 23.7 MBToday we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership. Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to w...
60. How to embrace your inherent wholeness with a one word shift
March 22, 2024 09:00 - 22 minutes - 24.1 MBUnworthiness is the lie, yet you're still playing the “I’m not enough” game. There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness. We're diving into it in today’s conversation: Redefining our self-perception based on truth, not trauma. The consciousness altering difference between self-awareness and self-internalization. And a one word gift that changes it all.. Take a deep breath and let's roll. ...
59. The importance of embracing a new understanding of failure
March 08, 2024 10:00 - 11 minutes - 13.8 MBAs I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step. Today, we explore the beauty of failure and how it directly influences your capacity to trust. I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential. Ready for a change? You know what to do. Let’s roll. More love, Tra...
58. We all have mental health. It’s time to prioritize yours.
March 01, 2024 10:00 - 24 minutes - 22.8 MBIt’s time to elevate our understanding of mental health. We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health. I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep. You know what to do. Let’s roll. More love, Tracy Love the show?! Please leave a review. Thank you so much...
We all have mental health. It’s time to prioritize yours.
March 01, 2024 10:00 - 24 minutes - 22.8 MBIt’s time to elevate our understanding of mental health. We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health. I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep. You know what to do. Let’s roll. More love, Tracy Love the show?! Please leave a review. Thank you so much...
57. The power of feeling: How to transform emotions into wisdom
February 23, 2024 10:00 - 7 minutes - 7.09 MBToday, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that. It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing. Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth. Take a deep breath in, hold it…now exhale. And let’s roll. More love, Tracy Love the show?! Please leave a revi...
56. The magic of becoming the most relaxed woman in the room
February 16, 2024 10:00 - 21 minutes - 19.8 MBI set an intention this year, yes only one. To be the most relaxed woman in the room. Simple, clear, palpable. Today I’m sharing the update and all the tests that have been sent my way since. I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships. Of course, I take you through the ‘HOW’ so you can join me in this very worthy mission. Take a deep breath, put a smile on your face, and let’s ...
55. Less thinking, more feeling: The key to making aligned decisions with ease
February 09, 2024 10:00 - 21 minutes - 19.3 MBLet's talk about indecision. Nothing steals or depletes your energy faster than unmade decisions. It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self. In this episode, we dive deep into the anatomy of decision-making. We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining. Tune in and learn how to make decision...
54. Ease is the emotional signature of trust. And what oxytocin has to do with it.
January 26, 2024 10:00 - 22 minutes - 20.3 MBLet’s talk trust. Trust is not a cognitive process. It starts in the body. Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner. We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. Turn up the volume. Let’s do this! More Love, Tracy PS. I've got a little secret to share a...
53. How Spirituality Rewires Your Brain: Dr. Andrew Newberg on Combining Science and Spirituality to Transform Our Emotions, Connections, and Inner Worlds
January 19, 2024 10:00 - 45 minutes - 41.5 MBI am elated to introduce our guest for today's show, Dr. Andrew Newberg. Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. We explore the scientific truths behind spiritual experiences and how these experiences c...
52. What if you went beyond what you “think” is possible? You are a SUPERNOVA.
January 12, 2024 09:00 - 13 minutes - 12 MBWhat if you went beyond what you “think” is possible? What would happen if you fully embodied your capacity and experienced your unlimited potential? What if you operated from your inherent wholeness and expressed yourself fully? What if you tapped into the Supernova you are? In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact. ...
51. Embrace your infinite power: Start 2024 with Zero Fucks Given (ZFG) and more love
January 05, 2024 09:00 - 22 minutes - 20.5 MBToday, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude. I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success. We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension. Grab your favorite mug, take a deep breath, let’s roll! More Love, Tracy Curious where you are on The Asc...
50. The truth about yoga: Expand your energetic capacity and transform your life with Brett Larkin
December 08, 2023 09:00 - 34 minutes - 31.3 MBI have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos." Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West. We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH...
49. How can redefining success lead to a more fulfilling life? With my husband, David Lester
December 01, 2023 09:00 - 29 minutes - 27.2 MBThe organic, private conversation that we had on our porch swing was too good not to share with all of you. In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success. David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before. From him ...
48. Understanding gratitude bypass: What it is and what to do instead.
November 22, 2023 09:00 - 18 minutes - 17 MBToday, we're talking all things gratitude. The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being. I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt. And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly e...
47. Trust, Faith, and Conviction: How to actualize your vision when nothing in your reality tells you it’s possible.
November 17, 2023 09:00 - 28 minutes - 26.5 MBI’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity. We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’ All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You’re welcome. So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journ...
46. Problem is perspective: How to attune to new potentials and shift reality
November 10, 2023 09:00 - 18 minutes - 17.1 MBHey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness. I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality. And a jaw-dro...
45. To invest or not invest? How to trust your investments and understand the ROI
November 03, 2023 08:00 - 19 minutes - 18.2 MBIn today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business. As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected. I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in t...
44. How to honor your divine responsibility and do your part to elevate the collective and affirm the truth of our oneness.
October 27, 2023 08:00 - 9 minutes - 9.03 MBFrom the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you. I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds. I invite you to join me in a newfound mission: #PourLoveOnIt. Listen in and get ready to interact with the world with renewed compassion and connection. More Love, Tracy The School of Becoming is HERE! A Revolutionary...
43. The hidden power of emotions in unleashing business success
October 20, 2023 08:00 - 20 minutes - 18.7 MBIn this transformative episode, I share a story of a client, initially focused on business strategies, found herself navigating an unexpected journey of emotional awakening. Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed feelings surfaced, demanding recognition and understanding. You will learn why I wouldn’t “coach” her, and what happened next… ...
42. Innovation, Energy, Evolution: The Birth of the School of Becoming
October 06, 2023 08:00 - 28 minutes - 26.2 MBI'm thrilled to share with you the recent unveiling of the School of Becoming™ at the Consciousness Revolution Gala. In this episode, I take you through the unforgettable night filled with powerful energy and love at the gala. Both physically and virtually, the room was buzzing with anticipation and excitement. This moment marked a significant milestone for the next stages of human and spiritual development. The School of Becoming™, a project close to my heart, has been a year i...
41. The dance of entrepreneurship & embracing surrender with Celia Arias (The Long Game Series Ep 14)
September 29, 2023 08:00 - 46 minutes - 42.7 MBSo excited to share this beautiful conversation with the whip smart & beautiful Celi Arias. Celia and I start our convo with the significance of surrendering in entrepreneurship and mastering the balance of action and letting go. We dive deep into the dance that is business – oscillating between structure and spontaneity, control and release. Celi, with her rich experiences, brings forth stories that will have you nodding, thinking, and absolutely shifting in your seat. Oh...
40. The journey of business partnership & going beyond the online world with Megan Huber and Nikki Nash (The Long Game Series Ep 13)
September 22, 2023 08:00 - 1 hour - 61.1 MBI am pumped for you to be a fly on the wall for this convo with Megan Huber and Nikki Nash! I met Megan in a mastermind and connected with Nikki through one of Megan’s social media posts. The bond among us? Instant, unique, and magical. Megan is a curriculum systems, infrastructure, and operational genius. Nikki is an insanely bright marketing genius. In today's episode, we delve into their individual journeys and the journey they chose to take together in becoming business par...
39. The power of self-trust: Ali Brown's vision for the future of women in leadership (The Long Game Series Ep 12)
September 15, 2023 08:00 - 47 minutes - 43.2 MBI am super pumped and honored to introduce the OG of OG's of female entrepreneurship, the incomparable, Ali Brown. We kicked off talking about business before the internet. Yes, that was a thing. Business before social media. I was captivated as Ali recounted her realization of a game forming in entrepreneurship that she "did not want to play." Her candid revelations about decisions she took, ones that "no one understood," were both enlightening and inspiring. Together, we...
38. Building a legacy and playing the long game with Kelly Roach (The Long Game Series Ep 11)
September 08, 2023 08:00 - 38 minutes - 34.9 MBToday’s episode is simply... incredible. Why? Because I had the joy of chatting with the one and only Kelly Roach. From our first sit-down at the same round table at Ali Brown’s event, Kelly's realness and smarts stood out. Since then, our bond has deepened, from our first VIP day to me becoming a part of her Legacy Leaders mastermind. She’s not only a mentor of mine, she’s a dear friend. We dive deep into what the world is truly craving right now, explore the intertwining of f...
37. The power of resting, relishing, and making sovereign decisions with Shameca Tankerson (The Long Game Series Ep 10)
September 01, 2023 08:00 - 44 minutes - 40.5 MBI'm super pumped to welcome you to today's episode featuring the unparalleled Shameca Tankerson. From being Tauruses, manifesting generators, to our shared love for singing, the synchronicities in our relationship are hard to ignore. Today's conversation dives right into the significance of listening to your body, emphasizing how resting and relishing moments can shape your success. Shameca introduces a profound term: "sovereign decision". Through her journey, you'll discover its...
36. The Rolling Hills of Entrepreneurship: Becoming Brilliant with Keri Murphy (The Long Game Series Ep 9)
August 25, 2023 08:00 - 43 minutes - 39.4 MBGet ready for an episode that is as heartfelt as it is groundbreaking. Ya know that electric moment when two souls recognize their synergy? That was us - the day I met the exceptional Keri Murphy. We dive right into the exhilarating highs and draining lows of entrepreneurship, the truth about launching, and the courageous steps taken even when doubt is still coming around… The exhale that happens when you acknowledge that parenting is really fucking hard, and Keri shared some...
35. Embracing abundance: Unlocking your financial potential with Darnyelle Jervey Harmon (The Long Game Series Ep 8)
August 18, 2023 08:00 - 49 minutes - 45 MBI'm ecstatic to introduce you to my dear friend, Darnyelle Jervey Harmon, the founder and creator of 'Moves to Million'. Every time she speaks, it's like a powerful invocation to your next level. In this episode, we delve into the profound way that just one person, or a single thing they say, can change the trajectory of your life forever. We get real about what the highest service to a client truly means, and Darnyelle emphasizes why we need to steer clear of being "microwave m...
34. The evolution of entrepreneurship and essentialism of personal development when building a legacy with Eleanor Beaton (The Long Game Series Ep 7)
August 11, 2023 08:00 - 53 minutes - 48.6 MBI'm thrilled to introduce the incomparable Eleanor Beaton, one of my mentors, and a dear friend. We dove right in, sharing revelations of raising teenagers and discuss the beauty of staying present as both our personal lives and businesses undergo change. We laugh as we confirm the constant thrill of how self-doubt evolves and gets sneakier and sneakier as you continue to evolve, expand and grow your legacy. And then there was the time that fear caused Eleanor to lose her v...
33. From Fear to Love with Marianne Williamson (The Long Game Series Ep 6)
August 04, 2023 08:00 - 38 minutes - 35.2 MBWelcome back to another mind-blowing episode of The Long Game series. We’ll call this one monumental. My conversation with Marianne Williamson. I was overcome with emotion and awe, that I barely even welcome her to the show 😂 Our conversation was a dance that wove in and out of all the spaces and places. When Marianne was a little girl she got about what she was to be in this world, which I know you're gonna love. We talked about what stops people from opening to love...
32. Collaboration over competition: How women can build genuine connections and support each other in the long game (The Long Game Series Ep 5)
July 28, 2023 08:00 - 54 minutes - 50 MBI continue to be endlessly thrilled by these incredible conversations in The Long Game Series! The rawness we share, the vulnerability we embrace, and the shared hunger to bring you the truth, the whole truth, and nothing but the truth is beyond words. Today I am joined by the magnificent Jill Stanton! My relationship with Jill is a glowing example of being open and receptive in the online entrepreneur space, with no motive other than genuine connection. This episode i...
31. Yoga, money, and massive impact: How Brett Larkin overcame limiting beliefs and built her yoga empire (The Long Game Series Ep 4)
July 21, 2023 08:00 - 1 hour - 55.7 MBIt's time for another incredible, game-changing conversation of The Long Game series. Today, it is my joy to introduce the absolutely amazing Brett Larkin. I didn't know Brett before this interview, and what you are about to witness is 2 souls falling in love. We immediately dove right into the deep end. From mom guilt over having help in the home, to can yoga teachers make money, to what it takes to be a phenomenal receiver and the realness of the entrepreneurial grind. ...
30. Embodying abundance and the power of collaboration with Kate Northrup (The Long Game Series Ep 3)
July 14, 2023 08:00 - 51 minutes - 47.4 MBI am pumped to introduce the unparalleled, magical Kate Northrup in today’s conversation on The Long Game series. We delved into the beauty of motherhood, the business she started in high school that is still generating revenue today, and the realities of working with your spouse. During our conversation, Kate coined the phrase "genuine generosity," and elaborated on its connection to abundance, and how every woman's win is a win for every woman. Yes, sister yes! Oh and the...
29. From solopreneur struggling to hit 6-figures to certifying 45,000 coaches inside a wildly successful company. Who did Carey Peters have to become? (The Long Game Series Ep 2)
July 07, 2023 08:00 - 52 minutes - 48.5 MBToday, I am beyond thrilled to introduce the incomparable, magnetic Carey Peters. In this episode, Carey shares her remarkable evolution from actress to solopreneur to co-founding a company that has certified over 45,000 coaches. We dive into identity evolution, the omnipresence of grief, and how her experience as an actress shaped her work ethic and resilience. Oh, and then the part where Carey likens entrepreneurship to a trapeze in the circus. Pure gold. So, tur...
28. Does success demand sacrifice? How fulfillment and success can & must coexist in business with Jordan Gill (The Long Game Series Ep 1)
June 30, 2023 08:00 - 56 minutes - 51.4 MBYou deserve real, raw, open conversations. You deserve to hear the failure, fears, and evolution of highly-successful women leaders. The kind of conversation that makes you feel like you’re a fly on the wall. Welcome to the first conversation is our groundbreaking new series - The Long Game. I'm thrilled to kick this off with the remarkable Jordan Gill. We delve into the candid insights of Jordan's entrepreneurial journey, massive lessons, and the evolution of her busine...
27. How embodying ease can change the trajectory of your life
June 23, 2023 08:00 - 27 minutes - 24.8 MBEver thought about how one tiny decision could totally change the trajectory of your life? Ever realize how who you be and what you tolerate from yourself can create the trajectory of your life? Ever allow yourself to consider the trajectory if you were to invest in breaking the hustle, pressure habit and embodying ease? Well you’re about to… In today’s episode, we're talking about shedding old habits, releasing trauma responses, and slipping into a state of ease to...
26. Are you investing in the right place? Upgrade your life by investing in your greatest asset (Love Smack Series Part 10)
June 22, 2023 08:01 - 17 minutes - 16 MBHey beautiful, in our Love Smack journey so far, we've dived into the depths of self-love, shattered misconceptions, and paved the path to embrace your inner magic. Today, we're landing on a truth bomb: "You, darling, are the asset." You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. And the greatest investment you can make? It's in yourself. So, what does it truly mean t...
25. Neglecting your inner child? It's time for a deep dive into self-exploration and healing. In order to Become HER, you must heal and integrate little her (Love Smack Series Part 9)
June 22, 2023 08:00 - 20 minutes - 18.8 MBLove Smack #9 is all about embracing and nurturing your inner child. She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey. Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. The only way to leave the past in the past is to heal. More love, Tracy Grab your free copy of Expander Love the show?! Please le...
24. Tolerating too much? Discover the power and truth of setting boundaries (Love Smack Series Part 8)
June 16, 2023 08:00 - 13 minutes - 12.4 MBBoundaries don’t shut people out. Boundaries show people where the door is. Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too. Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed. We'll also explore how to identify what you're tolerating and fee...
23. How to treat yourself like the energy you are…frequency, vibration, and elevating your consciousness, oh my! (Love Smack Series Part 6)
June 15, 2023 08:00 - 18 minutes - 17.3 MBHey, you trailblazing powerhouse, it's time to rise up and embody the incredible energy that you are. You are pure energy…as in 99.9999999999% energy. Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically. ...
22. How to avoid the entrepreneurial burnout and adrenal fatigue with these 3 foundations (Love Smack Series Part 6)
June 09, 2023 08:00 - 10 minutes - 9.99 MBLove Smack #6 is so simple it’s ridiculous… Taking care of yourself. Actually, taking care of yourself. This isn't fluffy stuff, it's the power cord to EVERYTHING. Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. Then let's get down to it. More love, Tracy ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special s...
21. Self censoring your emotions? How to ditch societal norms, embrace self-love, and ascend your frequency (Love Smack Series Part 5)
June 08, 2023 08:00 - 31 minutes - 28.8 MBSociety has sold us on the idea that holding back emotions is the way to go. This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency. Expressing emotions? That's not weakness, that's strength. And… It's a cornerstone of self-expression. By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptan...
20. Your nervous system: The gateway to unconditional self-love, the depth of intuition, and your fullest potential (Love Smack Series Part 4)
June 02, 2023 08:00 - 20 minutes - 19.1 MBPrioritizing the love of your nervous system is key to practicing unconditional self-love. One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can: ✅Connect or Reconnect with your body ✅Change the way you think ✅Access your intuition ✅Embody your next level self ✅And so. much. more. Hang with me today as I guide you in understanding, engaging with, and actively loving ...
Your nervous system: The gateway to unconditional self-love, the depth of intuition, and your fullest potential
June 02, 2023 08:00 - 20 minutes - 19.1 MBPrioritizing the love of your nervous system is key to practicing unconditional self-love. One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can: ✅Connect or Reconnect with your body ✅Change the way you think ✅Access your intuition ✅Embody your next level self ✅And so. much. more. Hang with me today as I guide you in understanding, engaging with, and actively loving ...
19. All judgment is self-judgment. The days of being against yourself are over (Love Smack Series Part 3)
June 01, 2023 08:00 - 23 minutes - 21.4 MBLadies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. Treating yourself with kindness and understanding isn't just some feel-good,...
All judgment is self-judgment. The days of being against yourself are over.
June 01, 2023 08:00 - 23 minutes - 21.4 MBLadies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. Treating yourself with kindness and understanding isn't just some feel-good,...