Self-Care Secrets

Self-care Secrets with Jaime McFaden - Solo Episode - Ep92

Welcome to a new year! We lead off 2024 with a Solo Episode to welcome everyone back to Self-Care Secrets. Today we cover the TOP self care tools to avoid falling into New Year’s resolution trap

Self-Care Secrets - with Jaime McFaden - Ep 91 - Holly Stein

Mama Meals is an organic postpartum meal service that delivers nutrient dense meals straight to your door that are designed to heal your mind, body and soul after giving birth.  They are rooted in the principles of Traditional Chinese Medicine, Ayurveda and Weston A. Price.  Holly started Mama Meals after having two completely different postpartum experiences.  Her first was very difficult, not knowing she was eating the "wrong" foods.  For her second, she prepped and froze over 60 meals fol...

Self-Care Secrets - with Jaime McFaden - Ep 90 - Gina Fagan

First time Author, Georgina Fagan followed her heart and dream and wrote a story about the super powers of a single mama - she is now a best selling author creating a series and one lucky listener will WIN a signed copy of her book! Throughout her years of parenting, Georgina witnessed the inner challenges in her children being raised by a single parent, noticing these same challenges in her close friends and family members on the single-parent journey. Georgina unexpectedly became a singl...

Self-Care Secrets - with Jaime McFaden - Ep 89 - Chloe Franke

Single mom who has been a celebrity hairstylist for 20 years now diving into producing music videos check out this inspirational story on how you too can follow your dreams!  I met Chloe 10 years ago working with Jillian Michaels on set of fitness videos and her energy, sense of humor and ability to make EVERYONE crack up I knew I wanted to interview her for this super single mama series!  Follow Chloe at: https://www.instagram.com/prettybtches_bychloe/

Self-Care Secrets - with Jaime McFaden - Ep 88 - Rita Koutsoulis

With 20 years of casting experience under her belt, Rita Koutsoulis worked her way up the ranks before officially starting her own company in 2019! She is a first generation Greek American, and the name of the company was inspired by her Greek roots. She grew up in Stockton, CA and started working in casting after graduating from Cal State Long Beach in 2002. Throughout her career, Rita has help cast countless popular shows including... Deal or No Deal, The Biggest Loser, Are You The One?, P...

Self-Care Secrets - with Jaime McFaden - Ep 87 - Sharon Jean Land

Sharon recently released her book "The Healer's Journey" which hit #1 bestseller within 24 hours and she is giving a signed COPY of her book to a lucky listener so be sure to connect with Sharon and Me after listening to this inspirational episode! Find out about all of her projects at: https://www.sharonjeanland.com/

Self-Care Secrets - with Jaime McFaden - Ep 86 - Melanie joy

This week, we welcome: Melanie Joy, psychosomatic and spiritual guide. Check out all her content and products at https://www.themelaniejoyspeaks.com/ 

Self-Care Secrets - with Jaime McFaden - Ep 85 - Amy Morin

Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian. She lives in Marathon, Florida. 13 ...

Self-Care Secrets - with Jaime McFaden - Ep 84 - Moira Kucuba

Elite Fitness + Business Coach, Bestselling Author, Speaker, Mama, Belief Builder and Addiction Overcomer here to make your success inevitable. A lifelong entrepreneur, Moira Kucaba stepped into her purpose in 2015 and began coaching thousands of people on how to achieve radical success in all areas of life. She continues to teach and transform minds.  Check out her website at https://moirakucaba.com/ And follow her on instagram @moirakucaba and check out her YouTube channel: https://www....

Self-Care Secrets - with Jaime McFaden - Ep 83 - Rachel Sheer

Today, we're joined by Rachel Scheer: Certified Nutritionist & Functional Medicine specialist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel Scheer Nutrition is one of the premier functional medicine nutrition practices in the country with a team of registered dietitians. RSN offers a custom approach to get to the root cause of clients gut issues, health issues & hormones issues, allowing them to optimize their physical and mental health to work sma...

Self-Care Secrets - with Jaime McFaden - Ep- 82 - Steven Jaggers

As the creator of Somatic Breathwork, Steven is a powerful healer and thought leader in the field of integrative medicine. His technique clears suppressed emotions, creates optimal conditions in the body for it to release long-held traumatic memories, and makes space for clients to step into their most powerful selves. Follow Steven on social media:  @somaticrelease     &.     @jaggersjr And for more of Steven, check out the wonderful links below! www.somaticbreathwork.com https://www.yo...

Self-Care Secrets - with Jaime McFaden - Ep- 81 - Christine Coughlin

thrivedentist.com Dr. Christine Coughlin is the designer, author, visionary, and “heart” of Thrive Dental and Orthodontics and multiple fastest-growing seven-figure dental practices in the Dallas, Fort Worth area. With a passion for empowering the next generation of servant leaders, she faithfully leads her Thrive Team to transform smiles and lives. With a heart of service, Dr. Christine is an advocate and global ambassador with Compassion International for children living in extreme pove...

Self-Care Secrets - with Jaime McFaden - Ep- 80 - James Carson

Joining us today is James Carson. James grew up in country western QLD on a farming station and is now based in northern NSW of Australia and works as a Holistic Health & Wellness Coach for private clients both nationally and internationally, Keynote Speaker on the topics of health & wellness for organizations, businesses and health retreats across Australia and an Actor who has acted in national television commercials, short films and television series aired on the ABC, Amazon Prime & Netfl...

Self-Care Secrets - with Jaime McFaden - Ep- 79 - Special Solo Episode

I am trying something new and giving people 100 off my next course if they join. ANyone who joins with this code ill give you $100 and let's see if this works!  <3  Check out this solo episode with your host, Jaime McFaden as she shares her SECRET to cultivating your own self-care village. Most new years resolutions have failed by Jan 15th so make this an opportunity to spark up your motivation and as a thank you for being a part of this community Jaime is offering a discount $100 off her n...

Self-Care Secrets - with Jaime McFaden - Ep- 78 - Casey Sines

Casey hails from Grand Rapids, Michigan where she grew up playing volleyball, golf, softball, and basketball. She continued with volleyball through college where she competed at the Division 1 level for both the University of Memphis and Butler University. Casey earned undergraduate degrees in Digital Media Production and Business Marketing from Butler University. Casey is a certified personal and group fitness trainer and specializes in cardio, strength, and agility training. She coaches ...

Self-Care Secrets - with Jaime McFaden - Ep- 77 - Brooke Hemingway

Brooke is the mama of 6 kids who never had any idea she would be an entrepreneur. For 20 years she trained people at the local gym. 8 years ago, following the death of her father, she stepped away from her work as an ICU RN because she knew that wasn’t her calling. Life was too short to be doing what didn't fit anymore. Six months later she was introduced to network marketing, remained open, and flew to the top of the company, becoming a 7 figure earner in 2 years. An introvert with a small ...

Self-Care Secrets - with Jaime McFaden - Ep- 76 - Special Solo Episode

Self-Care Secrets - with Jaime McFaden - Ep- 75 - Special Holiday Episode

Self-Care Secrets - with Jaime McFaden - Ep- 74 - Dr. Jaime Pula

Dr. Jaime L. Pula, PhD, RDN, Founder, Chief Wellness Officer at Art of Health Sciences™ and Author of, ‘Rise Above: A Playbook On How-To Keep Energy Flowing’ serves as a fractional health and wellness executive with a mission to nourish bodies, minds, souls and spirits – to prevent and reverse disease, while healing people across the globe. Check all her wonderful insights in all the links below: www.artofhealthsciences.com IG: @dr.pulahoops IG: @artofhealthsciences FB: dr.pulahoops FB: Ja...

Self-Care Secrets - with Jaime McFaden - Ep- 73 - Dr. Ashley Lucas

Welcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies.  About Dr. Ashley Lucas: PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her c...

Self-Care Secrets - with Jaime McFaden - Ep- 72 - Sharon Land

Sharon Jean Land is described by her clients as a spiritual Sherpa and soul guide. Though Sharon is no stranger to healing using alternative modalities, she is passionate to expand her experiential knowledge, education, certifications, and expertise to provide safe healing space to any of the clients she works with.Sharon is a licensed Holistic Psychotherapist (NJ), Trauma Specialist, Entrepreneur, Podcaster, Speaker, and Leadership Coach who is passionate about Global Peace and promoting Co...

Self-Care Secrets with Jaime McFaden - PILOT Episode

Welcome to self-care secrets, formerly "Whats the Word?" this podcast has grown and thanks to your support we are ranked in the top 5% globally!  This episode is a preview into what to expect on the podcast, a deeper dive into who I am and why I'm so passionate about raising awareness towards better self-care around the globe. Self-care is not just something that is a luxury for some, it is imperative to our health and wellness overall. It starts with one small shift in your life towards ta...

Self-care Secrets with Jaime McFaden - Sara Margulis - SPIRIT - Ep71

Sara drew from her background in digital marketing to launch Honeyfund in 2006. Now as CEO of the popular honeymoon registry service, Sara is ushering the company into its next phase as a life-long funding site where couples can receive the support of friends and family for all of life’s milestones and mishaps. Listen to her tell her story as a dynamic CEO and follow here on Instagram, Facebook, and Twitter @honeyfund.

Short Announcement Episode

This week we have a special announcement about your favorite podcast!

Davide Rosell - SERENDIPITY - What's the Word? with Jaime McFaden Episode 70

As a recipient of the Certificate in Retirement Planning from the Wharton School of Business, David knows how to apply his years of training, education and professional success. He is the financial columnist for the Cascade Business News and has been featured in two of the financial industry's leading publications, Financial Advisor and Financial Planning magazine as well as such national media outlets as Fox Business, Chicago Tribune, Yahoo! Finance, CNN Money, MSN Business, US News & World...

What's the Word? Walks - Episode 9 - REFLECTION

Chuck Balsamo - What's the Word? with Jaime McFaden - Ep-69 - ENVIRONMENT

Chuck is an extraordinary life expert guiding champs to the 3 summits of wellness, success, and impact. In his 20’s Chuck built one of the top real estate teams in the nation. From there, he’s built a vast platform of influence and added numerous layers of knowledge and experience in personal development and business! Today, Chuck speaks all over the world to audiences above 100K people in stadiums and conferences. Chuck coaches entrepreneurs, artists and business professionals earning $100K...

Yannick Picard - What's the Word with Jaime McFaden - STUCK - Ep 68

Yannick Picard is a high performance coach, a mental fitness coach, and mindset and confidence coach. Find out more about Yannick at https://neuroactivcoach.com/ or follow him on Instagram @thenakedcoach

Kelly Chase - CONSISTENCY - What's the Word with Jaime McFaden - Ep 67

Entrepreneur, social influencer, podcast host, speaker and reality TV star best known for her role as a cast mate on the breakaway hit Netflix show, Love is Blind; Kelly Chase joins us today to talk about Consistency Click Kelly's website: https://www.chaselifetogether.com or follow her on Instagram @chaselifewithkelly https://www.instagram.com/chaselifewithkelly/?hl=en

What's the Word? Walks - Episode 8 - DISCIPLINE

Jay Nixon - What's the Word with Jaime McFaden - Ep 666 - ABUNDANCE

Gina Worful- CONNECTION - What's the Word? with Jaime McFaden - Ep 65

Today, Gina Worful, a registered dietitian and master of human nutrition, joins us for a chat about CONNECTION. Follow Gina at https://www.ginaworful.com/ and on instagram @gina.worful

WtW Meditations - Ep1 - Future Self

Sophie Slausberg - BALANCE - What's the Word? with Jaime McFaden Ep 64

We welcome the FOUNDER of LIVING Swell Kombucha, @livingswellkombucha, Sophie Slausberg!

Sophie Slosberg - BALANCE - What's the Word? with Jaime McFaden Ep 64

We welcome the FOUNDER of LIVING Swell Kombucha, @livingswellkombucha, Sophie Slausberg!

What's the Word? Walks - Episode 7 - SELF-LOVE

What's the Word? Walks - Episode 6 - KINDNESS

Dan Torunian - What's the Word with Jaime McFaden - Ep 63 - ADVERSITY

This week we feature former Vice President of Employee Technology & Experience and Date Centers of PayPal, Dan Torunian, who joins us to speak about ADVERSITY.

Matt Penny on What's the Word with Jaime McFaden - Ep 62 - EXPLORATION

This week, we welcome coach and creator of MBM Mobility, Matt Penny. Matt's goal is to cultivate a positive mindset, create and obtain your goals, and empower you with the confidence to conquer life with health and wellness. Follow Matt ion social media @mvmtbymatt or on his website at www.movementbymatt.com

Shannon Montrgomery - What's the Word with Jaime McFaden - RELENTLESS

We're very excited to interview The Lifting Lawyer, Attorney Shannon Montgomery! She earned her Bachelor of Arts in Political Science from the University of Florida. After graduation Shannon headed directly to law school at Stetson University College of Law, in St. Petersburg Florida. It was in law school that she discovered her true passion for all things business. Shannon took her first major role as an associate attorney with a firm in West Palm Beach, Florida where she had the privilege...

Louie Martinez - What's the Word? with Jaime McFaden - Ep60 - STOIC

Meet our Senior Producer at What's the Word?, Louie Martinez! From film and television production, to acting, to running a full creative and post-production studio, he does it all. And his word today is STOIC. Listen to his take on the ancient Greek philosophy and how we can all implement a little stoicism into our lives.  Follow him on social media at : Instagram @louie2timez @thewhiskeyleague @LM_Laserwork Twitter: @UncieLou

Fabian Melendez - PERSEVERANCE - What's the Word with Jaime McFaden - Ep 59

BOXING INSTRUCTOR & COACH PERSONAL TRAINER GROUP FITNESS He's the owner of Melendez Boxing. Fabian grew up playing multiple sports from the age of 5 in Sacramento, CA. By the age of 20, Fabian was overweight and tipping the scales at 300lbs. He wanted to make a change. With the help of his friend, he started boxing as way to lose weight. Boxing became his passion and he experienced success in the Heavyweight and super Heavyweight divisions in local levels of USA amateur boxing. In 2014 he ...

What's the Word? Walks - Episode 5 - SELF-CARE

What's the Word? Walks - Episode 4 - NOURISH

Melanie Joy - MATURE FEMININE - What's the Word? with Jaime McFaden - Ep 58

What's the Word? Walks - Episode 3 - CHOICE

Tori Boggs - JOY - What's the Word? with Jaime McFaden

She is a 30x Grand world jump rope campion who started jumping rope at age 5. She travels the world teaching and performing in events like Cirque du Soleil. Follow Tori on social media @snoorib and on her website: https://www.toriboggs.com/

What's the Word? Walks - Episode 2

Dr. Nicole Muller - ACCEPTANCE - What's the Word? with Jaime McFaden

Dr. Muller is a Licensed Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. She also works with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as grief, personal growth, and relationship problems. She takes a trauma-informed, biopsychosocial approach to treatment and believes in treating the whole person, rather than just focusing on symptom management. Her commitment to a ...

What's the Word? Walks - Episode 1 - MOVE