EP 51: Diet Rules That I've Quit Following + My Body Image Journey
What's Stopping You? with Kelsey Jones
English - April 07, 2021 10:00 - 41 minutes - 30.6 MBPersonal Journals Society & Culture Education Self-Improvement self self-improvement health journey life fitness career college growth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 50: Staying Organized When Your Life is in Shambles (+ life update!)
Next Episode: EP 52: THE NYC Q&A (with Sarah Whitney)
Today's episode gets really honest. I decided to talk about body image and my relationship with food for a plethora of reasons (as detailed in the episode), but primarily to normalize vulnerability as part of becoming your best self. I talk about my body image struggles, weird diet rules I used to follow, and how I've overcome a lot of negative thinking about food. I hope you enjoy the episode and remember that you're so so so much more than your body or appearance 🤍 xoxo
Where you can find me:
Personal Instagram: @kelseylynnjones
Podcast Instagram: @whatsstoppingyoupodcast