What's Stopping You? with Kelsey Jones
102 episodes - English - Latest episode: almost 3 years ago -"What's Stopping You" with Kelsey Jones is a lifestyle podcast all about the journey of uncovering the best version of yourself. Kelsey is a 21 year old graphic designer and college student sharing her secrets to uncovering your best self, whether that be through your career, health, fitness, finances, or anything else. Subscribe for a new episode every Wednesday!
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Episodes
EP 61: 22 Things I'm Manifesting for 22
June 23, 2021 10:00 - 33 minutes - 25.2 MBYep, it's my birthday! Last year, I made a similar episode sharing 21 things I was manifesting for the year and over the course of the last 12 months, I really made sh*t happen. So this year, I decided to make a sequel for my 22nd birthday of 22 things I'm manifesting as I turn 22. Be sure to listen to get the inside scoop of where I see my life going in the next year, and I hope this episode inspires y'all to go through the same exercise, regardless of your birthday, age, etc. The process o...
EP 60: Abandoning the "Us vs. Them" Mindset + Promoting Synergy
June 16, 2021 10:00 - 23 minutes - 18.1 MBSynergy is where it's at! This week, I talk about the incredible value in the differences among us. We all have different backgrounds, experiences, opinions, and perspectives, and instead of letting that divide us, we should use it for mutually beneficial solutions. Whether you're struggling at work or in your relationship, I talk about how viewing differences positively totally changes the game. I hope you guys enjoy this episode, and we sure to subscribe for new episodes every Wednesday! ✨...
EP 59: Your Intuition Is Telling You Something!
June 09, 2021 10:00 - 38 minutes - 29.4 MBHappy Wednesday everyone! This week, I talk all about a crazy realization I had that really boosted my confidence in terms of trusting my gut. I feel like all of us have dreams or thoughts that we don't know where they come from, but they just feel right. News flash, that's your intuition trying to speak to you! So today I share tangible tips on how to channel your intuition, listen to it, and why you should ultimately follow it. Hope you guys enjoy! Where to find me: Personal Instagram: @...
EP 58: Secrets to the Post-Grad Job Search (Handling Rejection, Marathon Mindset & Negotiating)
June 02, 2021 10:00 - 1 hour - 52.4 MBHappy happy Wednesday everyone. This week on What's Stopping You?, by popular demand, I share the story of how I got my new job in the Big Apple, what the process was like for me, and what helped me along the way. I go step-by step-through the job search process, offering advice from my own experience as well as A LOT of wisdom from coworkers, friends, family, and mentors. I'm so excited to share this episode with y'all and I hope it helps you if you're in the post-grad jobless limbo like I ...
EP 57: I Graduated! Sharing My College Experience at The University of Texas at Austin
May 26, 2021 10:00 - 44 minutes - 33.5 MBThis week has been a busy one! Not only did I graduate from college, but I also signed an offer to work at a startup in NYC. It's been so beautiful reflecting on the past four years at The University of Texas, and I wanted to share just a little glimpse with y'all. ✨ I share why I chose UT, my acceptance story, my degree, my favorite (& least favorite!!) classes, how I was involved on campus, and answer some of your burning questions. Whether you're in college right now, about to start apply...
EP 56: How to Improve Productivity with Time Batching
May 19, 2021 10:00 - 41 minutes - 30.5 MBNew week, new episode! Today I share how I use time batching to improve efficiency, productivity, and gain more free time. I share what it is, how to get started, my personal experience, as well as tips to navigate the process. Remember, it's a very personal, trial & error process, so don't be discouraged if it doesn't feel right the first time. Over time, you'll figure out what suits your productivity and mental capacity best! Where you can find me: Personal Instagram: @kelseylynnjones P...
EP 55: What You Fill Your Mind With Matters
May 12, 2021 10:00 - 30 minutes - 22.8 MBHello hello! This week, I talk about how what you fill your mind affects you more than you think. From topics such as neuroplasticity, perception, and much more, I share anecdotal experience of how changing the content I consume dramatically affects my mindset and perspective on daily life. I hope you guys like the episode, and be sure to follow the Instagram for more valuable info! Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast
EP 54: Focusing on Yourself, Regaining Independence + Avoiding the Post-Grad Blues
May 05, 2021 10:00 - 32 minutes - 24 MBHappy happy Wednesday y'all! Today I sit down to openly discuss my journey of focusing on myself these past few months. A lot has changed in my life in the past year, and by consciously reflecting on who I am and who I want to be, so much love, joy, and healing has come out of it! I highly encourage y'all to take time to focus on yourself as you work on becoming the best version of yourself. 🤍✨😇 Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingy...
EP 53: Are You Being Proactive or Reactive?
April 28, 2021 10:00 - 31 minutes - 24 MBThis week, I talk all about the importance of being proactive. Taking control of your life doesn't have to be as hard as it seems. In this episode, I detail what it means to be proactive vs. reactive, what "response-ability" is according to Stephen Covey, and some practical shifts to move from being reactive to proactive in your daily life. Hope y'all enjoy! Article from episode: https://www.payscale.com/career-news/2016/07/proactive-not-reactive Where you can find me: Personal Instagram:...
EP 52: THE NYC Q&A (with Sarah Whitney)
April 21, 2021 10:00 - 43 minutes - 32 MBIt's here. All you could ever wanna know about me moving to New York City. With special guest and future roomie Sarah Whitney. You're welcome. Where you can find Sarah: Personal Instagram: @sarahwhitneyhumphrey Podcast Instagram: @itaintitsispodcast Pre-order Sarah's book, Pretty Young, here! Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast
EP 51: Diet Rules That I've Quit Following + My Body Image Journey
April 07, 2021 10:00 - 41 minutes - 30.6 MBToday's episode gets really honest. I decided to talk about body image and my relationship with food for a plethora of reasons (as detailed in the episode), but primarily to normalize vulnerability as part of becoming your best self. I talk about my body image struggles, weird diet rules I used to follow, and how I've overcome a lot of negative thinking about food. I hope you enjoy the episode and remember that you're so so so much more than your body or appearance 🤍 xoxo Where you can find...
EP 50: Staying Organized When Your Life is in Shambles (+ life update!)
March 31, 2021 10:00 - 24 minutes - 18.3 MBThis week, I share where I've been, the chaos that has been my life, and how I'm managing to stay alive. Don't miss my raspy voice, fun strep stories from Miami and much more in this week's episode. Love you guys and hope you find this episode helpful if you're also going through it 🤍 ✨ Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast
EP 49: Why Living in the Moment Makes You Happier
March 10, 2021 11:00 - 31 minutes - 23.6 MBToday I wanted to talk about a topic I haven't really touched on -- happiness. I recently have been at a place in my life where I am finding true joy in the present, despite the volatility and uncertainty surrounding my life right now. I wanted to share my experience with focusing on living in the present, and give y'all three reasons why being in the moment makes you a happier person. My biggest hope for y'all on your journey towards your best self is that you find joy in the process. I hop...
EP 48: Conquering Anxiety & Restlessness When You Feel Stuck in Life
March 03, 2021 11:00 - 32 minutes - 24.2 MBThis week, I wanted to share a little more about how I feel about the upcoming changes in my life. To put it bluntly -- it's stressful. I share how I truly feel like I'm stuck in a season of waiting, and five tips for how I'm grounding myself despite the anxiety. I hope you find this episode useful & can resonate with the sentiment. Remember -- none of us know what the heck we're doing, and that's okay! Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatss...
EP 47: Seeking Discipline Over Motivation with Kenzie Elizabeth
February 24, 2021 11:00 - 41 minutes - 26 MBThis week, I had the pleasure of having Kenzie Elizabeth on the podcast! We talk all about the recent Texas snowstorm, her personal growth journey, her unconventional college experience, the growth of her recent platforms, and more! She shares so much wisdom and insight on how she is navigating life as a successful 20-something, even amidst a pandemic. I hope you guys enjoy this episode as much as I enjoyed having Kenzie on. Be sure to check out all her links below 🤍 Where you can find Kenz...
EP 46: I Don't Want to Talk About Love
February 10, 2021 11:00 - 28 minutes - 20.8 MBThis week I decided to open up to you guys about a topic I generally avoid -- relationships. Whether it be romantic or platonic, relationships are a HUGE part of personal growth (no matter how much I avoid it). As I navigate through a rut this week, I share 5 things that I've learned in the past year through love and loss. I hope this helps someone out there who is sad and single this Valentine's Day. If someone hasn't told you yet today, I love you. Thank you guys <3 Where you can find me:...
EP 45: Resolution Check-in: My 2021 Goals + Goal-Setting Q&A
February 03, 2021 11:00 - 46 minutes - 34.2 MBHey guys! Another Wednesday, another episode! I wanted to continue the conversation around goal-setting as we move into the month of February, and encourage you guys to keep pushing forward. I share some of my own goals, how to set up goals to stay motivated and consistently reach them, as well as answer your questions on motivation, setting realistic goals, and more. REMINDER: it's never too late to begin again. I hope this episode shows you just that <3 Where you can find me: Personal In...
EP 44: You Need to Stop Breaking Promises to Yourself
January 27, 2021 11:00 - 39 minutes - 29.7 MBToday's episode is a continuation of the lifelong saga of becoming your best self, which includes keeping promises to yourself. It's one thing to set a goal, but it's a whole other beast to follow through. In today's episode, I share why we so often fail ourselves, how breaking promises to ourselves shows others how to treat you, and most importantly, how you can change your life and mindset. Hope you enjoy! Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @w...
EP 43: What Does it Mean to Be Your Best Self? + Practical Tips to Make the Shift
January 20, 2021 11:00 - 40 minutes - 30.5 MBHey y'all! So excited to share today's episode explaining what the "higher self" is, how you can discover your own higher self, and then how to shift your actual self (ego) into the best version of yourself. It can be difficult to grasp, but this concept really changed my life. It's why I started "What's Stopping You?" and it's why I'm so happy in my day to day life. Be sure to go over to the Instagram after listening to this episode and share what you're uncovering about yourself through th...
EP 42: The One Thing You Need to Change Your Life + My Morning Routine
January 13, 2021 11:00 - 41 minutes - 31.2 MBThis week, I want to discuss how our thoughts shape our entire lives, and how the routines we rehearse and the lifestyle we create are all rooted in one thing -- our thoughts. After reading most of Get Out of Your Head by Jennie Allen, I felt inspired to share how you can form better habits and change your life using only your thoughts. It's not a hoax, it's not a drill. You can literally build a whole new life by interrupting unproductive and negative thought patterns and consider all situa...
EP 41: Celebrating Yourself in the New Year + ONE YEAR ANNIVERSARY!!
January 06, 2021 11:00 - 35 minutes - 26.8 MBAND I'M BACK! So excited to be returning from a three month hiatus, and also excited to share the podcast's rebrand! So much has changed in the past few months and I'm looking forward to uplifting and inspiring you guys every Wednesday in the new year. In today's episode, I share all the updates on the past few months, talk about the concept of celebrating your achievements, and present y'all with a challenge to move in the direction of becoming your best self. If you enjoyed the episode, be...
EP 40: Q&A: Addressing My Hiatus, Insecurities + Moving Forward
December 01, 2020 12:00 - 36 minutes - 109 MBBet you didn't expect to see this this week! Today I sit down for an impromptu Q&A to address where I've been, what I've been up to, and when I will be returning to the podcast for good. Be sure to listen to the end for the RE-RELEASE DATE of "What's Stopping You? with Kelsey Jones!" Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast FB Page: https://www.facebook.com/whatsstoppingyoupodcast/
ep 40: q&a: addressing my hiatus, insecurities & moving forward
December 01, 2020 12:00 - 36 minutes - 109 MBBet you didn't expect to see this this week! Today I sit down for an impromptu q&a to address where I've been, what I've been up to, and when I will be returning to the podcast for good. Be sure to listen to the end for the RE-RELEASE DATE of "What's Stopping You? with Kelsey Jones!" Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast FB Page: https://www.facebook.com/whatsstoppingyoupodcast/
Reinventing myself + the future of "What's Stopping You?"
September 29, 2020 10:00 - 37 minutes - 34.4 MBToday's episode is a big one. After 39 incredible episodes, I have decided to take a moment to step back from the podcast. In this episode, I share how this podcast has grown me as a person, I talk about the process of reinventing myself that I'm currently undergoing, and I discuss the long-awaited explanation for the break I will be taking from the podcast. I hope you learn something from this episode and understand where I'm coming from. Be sure to follow me on Instagram to stay updated, a...
EP 39: Reinventing Myself + The Future of "What's Stopping You?"
September 29, 2020 10:00 - 37 minutes - 34.4 MBToday's episode is a big one. After 39 incredible episodes, I have decided to take a moment to step back from the podcast. In this episode, I share how this podcast has grown me as a person, I talk about the process of reinventing myself that I'm currently undergoing, and I discuss the long-awaited explanation for the break I will be taking from the podcast. I hope you learn something from this episode and understand where I'm coming from. Be sure to follow me on Instagram to stay updated, a...
EP 38: Maya Fleming on Self Care Through Different Seasons of Life
September 22, 2020 10:00 - 32 minutes - 29.7 MBIn today's episode, I got the incredible opportunity to talk with Maya Fleming, host of the Gentler podcast all about practical self care. We have an incredible conversation about what self care looks like for us, how it differs based on each season of your life, and how to prioritize self care into your daily routine. I hope you guys love the episode and gained some helpful tips to implement into your day-to-day life! Where you can find Maya: Personal Instagram: @mayanfleming Gentler Ins...
Maya Fleming on Self Care Through Different Seasons of Life
September 22, 2020 10:00 - 32 minutes - 29.7 MBIn today's episode, I got the incredible opportunity to talk with Maya Fleming, host of the Gentler podcast all about practical self care. We have an incredible conversation about what self care looks like for us, how it differs based on each season of your life, and how to prioritize self care into your daily routine. I hope you guys love the episode and gained some helpful tips to implement into your day-to-day life! Where you can find Maya: Personal Instagram: @mayanfleming Gentler Ins...
Lauren Lapid on Different Paths to the Same Creative Career
September 15, 2020 10:00 - 49 minutes - 45.8 MBIn today's episode, I sit down with fellow podcaster and creative Lauren Lapid to compare and contrast our journeys toward becoming graphic designers, our thoughts on how creative work is valued in the workplace, and advice for future creatives. It was such a fun episode and I learned so much from Lauren about her career, her life in NYC, and how she has navigated the stimga of being a creative in a work climate that doesn't always value creativity. Regardless of if you're interested in a cr...
EP 37: Lauren Lapid on Different Paths to the Same Creative Career
September 15, 2020 10:00 - 49 minutes - 45.8 MBIn today's episode, I sit down with fellow podcaster and creative Lauren Lapid to compare and contrast our journeys toward becoming graphic designers, our thoughts on how creative work is valued in the workplace, and advice for future creatives. It was such a fun episode and I learned so much from Lauren about her career, her life in NYC, and how she has navigated the stimga of being a creative in a work climate that doesn't always value creativity. Regardless of if you're interested in a cr...
My Journey to a Healthy Lifestyle + Tips to Navigate Yours!
September 08, 2020 10:00 - 37 minutes - 34.7 MBHappy Tuesday everyone! Today I sat down for a solo episode to talk all about my health and fitness journey and how I'm able to sustain a healthy lifestyle. Health and fitness has always been a huge part of my life and it's something I look forward to sharing more with y'all! It's definitely been a journey for me, and progress is never linear. I hope this helps you guys out and that you find it relatable. Love y'all! Happy & Healthy with Jeanine Amapola Podcast: https://podcasts.apple.com/u...
EP 36: My Journey to a Healthy Lifestyle + Tips to Navigate Yours!
September 08, 2020 10:00 - 37 minutes - 34.3 MBHappy Tuesday everyone! Today I sat down for a solo episode to talk all about my health and fitness journey and how I'm able to sustain a healthy lifestyle. Health and fitness has always been a huge part of my life and it's something I look forward to sharing more with y'all! It's definitely been a journey for me, and progress is never linear. I hope this helps you guys out and that you find it relatable. Love y'all! Happy & Healthy with Jeanine Amapola Podcast: https://podcasts.apple.com/u...
EP 35: Adrienne Finch on the Logic of Manifestation + Law of Attraction
September 01, 2020 10:00 - 1 hour - 57.2 MBToday I had the opportunity to bring Adrienne Finch back onto the podcast to do a deep dive into how manifestation actually works, the science behind the law of attraction, and more. We talk about neuroplasticity, the placebo effect, the power of positive thinking, your reticular activating system (RAS), the subconscious mind, the instersection of manifestation and religion, and so much more! I hope y'all enjoy and be sure to give Adrienne some love on all her social platforms below. If you...
Adrienne Finch on the Logic of Manifestation + Law of Attraction
September 01, 2020 10:00 - 1 hour - 57.8 MBToday I had the opportunity to bring Adrienne Finch back onto the podcast to do a deep dive into how manifestation actually works, the science behind the law of attraction, and more. We talk about neuroplasticity, the placebo effect, the power of positive thinking, your reticular activating system (RAS), the subconscious mind, the instersection of manifestation and religion, and so much more! I hope y'all enjoy and be sure to give Adrienne some love on all her social platforms below. If you...
Jessica Villa Sikora on Navigating Your Mental Health Journey & How Music Saved Her Life
August 25, 2020 10:00 - 53 minutes - 49.5 MBLet's talk about mental health. In today's episode, I spoke with Jessica Villa Sikora, founder of the nonprofit SUPERBANDS, which is an organization dedicated to creating a community of hope through music. Jessica dealt with depression growing up, and decided to use her experience of finding an escape in music to uplift others who might be going through the same struggle. We talk about her journey, what it means to be mentally healthy, self care in the midst of a pandemic, and how we can nor...
EP 34: Jessica Villa Sikora on Navigating Your Mental Health Journey & How Music Saved Her Life
August 25, 2020 10:00 - 53 minutes - 49 MBLet's talk about mental health. In today's episode, I spoke with Jessica Villa Sikora, founder of the nonprofit SUPERBANDS, which is an organization dedicated to creating a community of hope through music. Jessica dealt with depression growing up, and decided to use her experience of finding an escape in music to uplift others who might be going through the same struggle. We talk about her journey, what it means to be mentally healthy, self care in the midst of a pandemic, and how we can nor...
EP 33: What I Wish I Would've Known Going into College
August 18, 2020 10:00 - 40 minutes - 37.2 MBIn today's episode, I sit down for a solo episode to share 13 tips for incoming college freshman to prepare themselves for the best four years ever. They're a combination of things I've learned along the way, what I wish someone had told me, and also advice I would give to my younger self. Even though the school year might look different due to the current state of the world, lots of this advice is evergreen and can be used to help navigate the world of online classes or whenever in-person c...
What I Wish I Would've Known Going into College
August 18, 2020 10:00 - 40 minutes - 29.6 MBIn today's episode, I sit down for a solo episode to share 13 tips for incoming college freshman to prepare themselves for the best four years ever. They're a combination of things I've learned along the way, what I wish someone had told me, and also advice I would give to my younger self. Even though the school year might look different due to the current state of the world, lots of this advice is evergreen and can be used to help navigate the world of online classes or whenever in-person c...
Ava McDonald on Starting a Successful Business at 17 & How She's Helping Keep Instagram Real
August 11, 2020 10:00 - 42 minutes - 39.6 MBToday's episode, with guest Ava McDonald, is all about her journey as a teen entrepreneur. She started a successful influencer marketing business called Zfluence at only 17 years old, and has scaled the company to over 800 members nationwide. We sit down to talk all about how she started, her advice for young entrepreneurs, her day-to-day life, the impact COVID has had in the social media world, and how she plans to keep social media authentic with her business. It's a really inspiring episo...
EP 32: Ava McDonald on Starting a Successful Business at 17 & How She's Helping Keep Instagram Real
August 11, 2020 10:00 - 42 minutes - 39.1 MBToday's episode, with guest Ava McDonald, is all about her journey as a teen entrepreneur. She started a successful influencer marketing business called Zfluence at only 17 years old, and has scaled the company to over 800 members nationwide. We sit down to talk all about how she started, her advice for young entrepreneurs, her day-to-day life, the impact COVID has had in the social media world, and how she plans to keep social media authentic with her business. It's a really inspiring episo...
Jordyn Rebecca on Landing a Dream Job in New York City (& how she got there)
August 04, 2020 10:00 - 49 minutes - 45.7 MBIn today's episode, I am joined by Jordyn Rebecca (Youtuber and host of the Bitch Work podcast) about her career, landing her dream job at Food Network, moving to New York City post-grad, and tips for college students trying to figure it all out. It was such a helpful episode for me personally and hopefully it resonates with many of you too! Where you can find Jordyn: Personal Instagram: @jordynrebecca Podcast Instagram: @bitchworkpodcast Podcast: anchor.fm/bitchwork Youtube: Jordyn Reb...
EP 31: Jordyn Rebecca on Landing a Dream Job in New York City (& how she got there)
August 04, 2020 10:00 - 49 minutes - 45.3 MBIn today's episode, I am joined by Jordyn Rebecca (Youtuber and host of the Bitch Work podcast) about her career, landing her dream job at Food Network, moving to New York City post-grad, and tips for college students trying to figure it all out. It was such a helpful episode for me personally and hopefully it resonates with many of you too! Where you can find Jordyn: Personal Instagram: @jordynrebecca Podcast Instagram: @bitchworkpodcast Podcast: anchor.fm/bitchwork Youtube: Jordyn Reb...
Dr. Ashley Farmer on Systemic Racism in America, Intersectionality & Active Allyship
July 28, 2020 10:00 - 1 hour - 57.7 MBToday's episode is one of my proudest moments as a podcaster. I had the pleasure of sitting down with Dr. Ashley Farmer, an author and educator of African American History and Black Radicalism. I took her course in African American History at The University of Texas at Austin in the fall of 2019, and it was one of the most eye-opening experiences of my college career. In this episode, we talk about Black History, how to be an active ally, grammatical and linguistic distinctions, police bruta...
EP 30: Dr. Ashley Farmer on Systemic Racism in America, Intersectionality & Active Allyship
July 28, 2020 10:00 - 1 hour - 57 MBToday's episode is one of my proudest moments as a podcaster. I had the pleasure of sitting down with Dr. Ashley Farmer, an author and educator of African American History and Black Radicalism. I took her course in African American History at The University of Texas at Austin in the fall of 2019, and it was one of the most eye-opening experiences of my college career. In this episode, we talk about Black History, how to be an active ally, grammatical and linguistic distinctions, police bruta...
EP 29: When It Feels Like Your Life Is On Hold
July 14, 2020 10:00 - 33 minutes - 30.3 MBIn today's episode, I talk about how to navigate uncertainties in our lives and regain control over our future. In today's unchartered world, it can be hard to feel in control of our lives, and we can often become overwhelmed by our circumstances. In this episode, I share ways we can assert our power in our lives and get back on track, even if it doesn't look the way we anticipated... Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast ...
When It Feels Like Your Life Is On Hold
July 14, 2020 10:00 - 33 minutes - 30.7 MBIn today's episode, I talk about how to navigate uncertainties in our lives and regain control over our future. In today's unchartered world, it can be hard to feel in control of our lives, and we can often become overwhelmed by our circumstances. In this episode, I share ways we can assert our power in our lives and get back on track, even if it doesn't look the way we anticipated... Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast ...
EP 28: The Science Behind Motivation (& why we struggle sometimes)
July 07, 2020 10:00 - 45 minutes - 41.7 MBToday's episode is an interesting one! I spent some time learning all about what goes on in our brains that causes us to procrastinate, to struggle to be productive, and to feel incapable of sometimes the simplest tasks. I dive deep into the chemical processes in our brain, how willpower plays a role in the reward-motivation behavioral system & how you can hack your brain into being more motivated to do productive tasks. I hope you enjoy! Resources: Forbes Article (2015) Your Brain on Dop...
The Science Behind Motivation (& why we struggle sometimes)
July 07, 2020 10:00 - 45 minutes - 42.2 MBToday's episode is an interesting one! I spent some time learning all about what goes on in our brains that causes us to procrastinate, to struggle to be productive, and to feel incapable of sometimes the simplest tasks. I dive deep into the chemical processes in our brain, how willpower plays a role in the reward-motivation behavioral system & how you can hack your brain into being more motivated to do productive tasks. I hope you enjoy! Resources: Forbes Article (2015) Your Brain on Dop...
EP 27: Nestle Mitchell on Dating Advice, Friendships & Self-Confidence
June 30, 2020 14:46 - 53 minutes - 48.9 MBHappy Tuesday guys! In today's episode, I brought my friend and fellow podcaster Nestle Mitchell onto the podcast to dish out some tough love. A lot of y'all look to me for advice, so I felt like it was only appropriate to do an advice episode. Nestle has an incredible perspective on life and is one of the people I go to for advice in my own life, so I was so glad she joined me for this episode. I hope you enjoy! ***Sorry my audio got messed up, it'll be fixed next week! Where to find Nest...
Nestle Mitchell on Dating Advice, Friendships & Self-Confidence
June 30, 2020 14:46 - 53 minutes - 49.4 MBHappy Tuesday guys! In today's episode, I brought my friend and fellow podcaster Nestle Mitchell onto the podcast to dish out some tough love. A lot of y'all look to me for advice, so I felt like it was only appropriate to do an advice episode. Nestle has an incredible perspective on life and is one of the people I go to for advice in my own life, so I was so glad she joined me for this episode. I hope you enjoy! ***Sorry my audio got messed up, it'll be fixed next week! Where to find Nest...
EP 26: 21 Things I'm Manifesting for my 21st Year
June 23, 2020 10:00 - 38 minutes - 35.7 MBIT'S MY 21ST BIRTHDAY! In today's episode, I share 21 things I'm manifesting within the next year. I wanted to create this episode as almost a time capsule to look back on next year and see how far I've come. I highly recommend you taking the time to sit down and envision where you want to see yourself within a year and write it down, focus on it, and work on making it come true. I loved recording this episode and found it so helpful for re-establishing my direction in life, despite the pand...