#127: Nathaniel Cole: Therapy In Lockdown, Teaching Consent and Self-Love

Read Your Mind with Alex Holmes

English - December 18, 2020 06:00 - 1 hour - 58.4 MB - ★★★★★ - 4 ratings
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#127: Nathaniel Cole: Therapy In Lockdown, Teaching Consent and Self-Love | Nathaniel Cole is the co-founder of SwimDem, a swimming collective that aims to get more people swimming, build community and support people’s mental health.

We had a chat about body image and fitness, therapy during the lockdown and how we have come to understand the truths that have been revealed to us in this time. He candidly tells me about what his experience has been and it a small window into our private conversations.

Find Nathaniel: @nathanielacole on Twitter and Instagram and his website: www.nathanielcole.co.uk

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Production, Music and Edit: Ryan Nile (@ryan.nile.show)

Executive Produced: Alex Holmes

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