#127: Alex and Nathaniel Cole Talk Therapy In Lockdown, Teaching Consent and Self-Love

Read Your Mind with Alex Holmes

English - December 18, 2020 06:00 - 1 hour - ★★★★★ - 4 ratings
Mental Health Health & Fitness Society & Culture Personal Journals health wellness mental health wellbeing psychology black voices men alternative health writing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #126: Alex and James Smith Talk Pursuing The Wild Stuff, Psychedelics and Living Life On Your Terms

Next Episode: #128: The End Of Year Wrap Up

#127: Nathaniel Cole: Therapy In Lockdown, Teaching Consent and Self-Love | Nathaniel Cole is the co-founder of SwimDem, a swimming collective that aims to get more people swimming, build community and support people’s mental health.
We had a chat about body image and fitness, therapy during the lockdown and how we have come to understand the truths that have been revealed to us in this time. He candidly tells me about what his experience has been and it a small window into our private conversations.
Find Nathaniel: @nathanielacole on Twitter and Instagram and his website: www.nathanielcole.co.uk
Want to start podcasting? Check out Pirate Studios at Pirates.com and use code: Alex7135 for £10 off your first session.
Catch me on:
Vero: Vero.co/alexreads
Website: alexholmes.co
Instagram: @byalexholmes
Email: [email protected]
Newlsetter: alexholmes.co/newsletter
Production, Music and Edit: Ryan Nile (@ryan.nile.show)
Executive Produced: Alex Holmes
--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

We had a chat about body image and fitness, therapy during the lockdown and how we have come to understand the truths that have been revealed to us in this time. He candidly tells me about what his experience has been and it a small window into our private conversations.

Find Nathaniel: @nathanielacole on Twitter and Instagram and his website: www.nathanielcole.co.uk

Want to start podcasting? Check out Pirate Studios at Pirates.com and use code: Alex7135 for £10 off your first session.

Catch me on:

Vero: Vero.co/alexreads

Website: alexholmes.co

Instagram: @byalexholmes

Email: [email protected]

Newlsetter: alexholmes.co/newsletter

Production, Music and Edit: Ryan Nile (@ryan.nile.show)

Executive Produced: Alex Holmes

--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices