Perfectionism and Self-Compassion (EXPLICIT)

Burnout: What I Have Learned So Far with Meg Leddy

English - February 26, 2023 05:00 - 31 minutes - 21.7 MB
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Previous Episode: Samantha Fey and opening up to your support team

Next Episode: She traded the ER for HR and is much happier!

I lay it all out in this episode. The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain.

Click here for Brené Brown's book The Gifts of Imperfection
Click here for Kristin Neff's book Self-Compassion
Take the Kristen Neff Self Compassion Test here.

Click Here to check out Curious Elixers.