Is this a new way to help with anxiety?

Burnout: What I Have Learned So Far with Meg Leddy

English - February 13, 2022 05:00 - 23 minutes - 16.1 MB
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Previous Episode: Burnout Interview with Heather Lucci

Next Episode: Looking from the outside in at Burnout

Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really helped me. Here are links to the books and method I discuss on the show:

Wim Hof Website for Book

YouTube Video of Wim Hof Method

Breath the book