Pilates with Nathalie Clough

The Liz Earle Wellbeing Show

English - April 01, 2020 09:30 - 38 minutes - 89 MB - ★★★★★ - 21 ratings
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Previous Episode: Friday Five: Embracing new routines and keeping calm, with Mike Ward

Next Episode: Friday Five: Menopause and a HRT update, with Dr Louise Newson

Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pilates.

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