Nutrition and menopause with Emma Ellice-Flint
The Liz Earle Wellbeing Show
English - November 20, 2019 11:46 - 40 minutes - 18.6 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Friday Five: 15th November
Next Episode: Friday Five: 22nd November
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the resources mentioned in episode at lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/.
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