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95: Completing the Stress Cycle
Wellness Simplified Podcast
English - May 28, 2021 11:00 - 19 minutes - 36.2 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 94: Why you are looking at your "body after baby" all wrong!
Next Episode: 96: Burnout + Your Hormones with Dr. Ashley Margeson, ND
When we experience a stressful situation in our lives it triggers a new stress cycle in our body. In a perfect world, we go through the stress cycle to competition so our body can back into a state of homeostasis. Unfortunately, many times we start a stress cycle and never complete it, so it's still running in the background causing havoc on our bodies. And for many of us, we have hundreds of incomplete stress cycles still running in the background - yikes! In today's episode, we are going to learn how we can start completing those cycles and getting back to a place of balance. Connect with me on Instagram @suziconfesses