Wellness for the Busy Soul
10 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 1 ratingThe official Wellnessrush Pocast by Duane Sue. It's the Heathy Living on the Go for busy women like you. Never dreamed of a one woman show but passionate about helping other busy women find work life balance and be the healthier version of themselves with God in this hectic world. My life is a constant learning experience as wellness productivity coach, wife, and entrepreneur. I don't think it's possible for me to juggle all of this without God. Maintaining a healthy active plant-based lifestyle for more than 10 years is quite a journey. Here I share wellness productivity tips, outdoor wellness, and wellness devotionals.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EP 10: Wellness Productivity Tip: How to meal plan healthy like a Pro with your busy week
September 23, 2019 07:00 - 16 minutes - 11.1 MBPreparing healthy meals during the busy week can be really challenging, but if you know some tips & tricks it can be really rewarding. Listen to the podcast for the 5 practical ways to help you plan your meals this week or the next. Here is the [FREE] Weekly Meal Planner Template. My Favorite kitchen essential HERE facebook group: JOIN HERE Website: https://www.wellnessrush.com/ To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: Connec...
EP 09: Wellness Journey True Stories: She got inspired by her Dad's health transformation so she did it
September 18, 2019 08:00 - 17 minutes - 11.9 MBHer story is one that encourages you to try with just a small step at a time. Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community. facebook group: JOIN HERE Website: https://www.wellnessrush.com/ If you have a wellness story or healthy eating journey to share and i...
EP 08: Wellness Devotional for Busy Women: Psalms 139: 14 - You are Unique and limited Edition
September 16, 2019 08:00 - 10 minutes - 7.04 MBHave you ever pondered upon how wonderful and fearful you are made as a woman? This short devotional hopes to encourage you as you deal the river of busy life. Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community. facebook group: JOIN HERE Website: https://www.welln...
EP 07: Wellness Journey True Stories: How she improve her skin complexion and digestion with plants
September 11, 2019 08:00 - 19 minutes - 13.5 MBThis episode is the story of a young lady who amazingly discovered how eating more plants made her skin smooth and her digestion better. Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community. Facebook group: JOIN HERE Website: https://www.wellnessrush.com/ If you wan...
EP 06: Wellness Devotional for Busy Women: I can smile through my hectic Day with God
September 09, 2019 13:00 - 9 minutes - 6.78 MBWhat would our busy day be like if we cling on God us our strength? Philippians 4:13 This short devotional hopes to encourage you as you deal the river of busy life. Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community. facebook group: JOIN HERE Website: https://w...
EP05: Wellness Journey True Stories: How a retired couple discovered whole food plant-based lifestyle through dancing.
September 03, 2019 04:00 - 19 minutes - 13.3 MBThis a true story of Paula and Ed a retired couple who loves dancing. They health transformation story is very inspiring. Knowing their Big Why and how dancing paved the way for them to discover a whole new lifestyle. A lifestyle that would transform their health forever. Join the FREE facebook private community group to learn more about wellness productivity tips for busy women to help maintain work life health balance + increase productivity + be successful in life and be the healthier v...
EP 04: Wellness Journey True Stories: Suffered from several food allergies now set free and happy
August 23, 2019 04:00 - 13 minutes - 9.59 MBThis is a letter from a young man who happens to be my husband. He shares his journey how he managed his allergies through a plant-based lifestyle. It is inspiring to hear from common people who are currently in the journey to eat more healthy. You will hear about their struggles, challenges and hopeful thoughts. To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: https://www.wellnessrush.com Let's be social FB: https://www.facebook.com/w...
EP 03: Wellness Productivity Tip: 5 Ways on How to Set your Priorities as a Busy Woman to prevent burnout
April 10, 2019 06:00 - 14 minutes - 10 MBLife as a busy successful woman whether you wear a super big hat, high position, or managing your own business can get overwhelming sometimes. Too many unexpected demands, and many responsibilities that can get out of hand. If you are not familiar yet with my style of blog writing, I do audio blogs, since like you I wear many hats, I deliver more valuable content this way and make good use of my time. Listen to the podcast audio for the full content. Plus you can listen to it on the go wit...
EP 02: Wellness Productivity Tip: 3 Must Know in finding work life health balance for busy women
April 08, 2019 06:00 - 14 minutes - 10.1 MBIn this episode you will learn the fundamental steps in finding work life balance, it serves as a foundational step to help you be more grounded + productive + achieve long term success. This is an audio ebook that you can download with worksheet and reading outline to follow along the recorded content. To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: DOWNLOAD THE AUDIO EBOOK HERE JOIN THE FACEBOOK GROUP HERE WEBSITE: https://www.wellne...
EP 01: Introduction
April 04, 2019 06:00 - 13 minutes - 9.22 MBThis Episode introduces you to the host and her journey to plant-based lifestyle and outdoor wellness. To learn more wellness productivity tips + organizational ideas on how you can stay healthy despite your busy schedule visit our website: https://www.wellnessrush.com JOIN THE PRIVATE FACEBOOK GROUP HERE: https://www.facebook.com/groups/wellnessforthebusysoul/ Let's be social FB: https://www.facebook.com/wellnessrush/ Instagram : https://www.instagram.com/p/BxS3RJCARRu/?hl=en Pinteres...