7: Mind Body Connection

Black Woman In Bloom

English - July 12, 2020 21:00 - 18 minutes - 12.7 MB
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Previous Episode: 6: Carrying the Torch | Self-Care and Work

Next Episode: 8: Ways You Can Help Society Become Mental Health #StigmaFree

July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help normalize the conversations we have about mental health in the Black community. I also hope that it will encourage others who are battling mental illness to reach out for help when they need it.

I’ll also share:

Information on the complimentary and alternative medicine (CAM) therapy, mind- body medicine.The science behind different mind-body practices.Seven of the best holistic lifestyle practices for optimal well-being, especially as it relates to mental health.

Resources from the episode

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