Black Woman In Bloom artwork

22| Sustaining Motivation

Black Woman In Bloom

English - February 16, 2023 08:00 - 18 minutes - 12.6 MB
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You know the story. You set out to achieve your goal for the year, month, week, or day. You're feeling super motivated.

But then something happens. There's a subtle internal shift, and you find yourself losing motivation. And then you question the goal you set for yourself, and doubts swirl around in your mind.

Do I really want to pursue this goal? Maybe I got in over my head. I'm not seeing the results I had hoped for. Perhaps I should just quit.

How do you stay motivated when the excitement of pursuing that goal starts to fade? How can you keep moving towards your destination when you don't see the results you had hoped for?

In this episode, we'll dive into solutions designed to help us overcome those dips in motivation.

Click HERE to head to the show notes. In the show notes, you'll find the journal prompts for this episode, as well as, references and resources.

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