11: Reflections on Self Care
Black Woman In Bloom
English - September 03, 2020 09:00 - 13 minutes - 9.05 MBMental Health Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10: Creating a Culture of Health, Individual Growth, and Social Change with Tyrone Beverly
Next Episode: 12: Self Reflection Journal Prompts
September is Self-Care Awareness Month. Oftentimes when we hear the word self care it’s used as a buzzword. In this episode we'll talk about what self care really means by briefly reflecting on the history of the term and eight suggestions to help us on our self-care journeys.
References and Resources Mentioned
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