Ep. 1 - One Step at a Time: Making Lifestyle Changes

The Mind Body Soul Podcast

English - June 20, 2020 10:00 - 9 minutes - 6.79 MB
Alternative Health Health & Fitness Religion & Spirituality Spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 0 - Introducing Wellness & Wonder!

Next Episode: Ep. 2 - LIMITING BELIEFS & How You Can Overcome Them

In Mind Body Soul's first official episode, it's time to say goodbye to diets, fads, and quick-fix health trends! If you have a history with yo-yo dieting, fit tea scams, or other short-term solutions to health, I promise that a lifestyle change will be the most refreshing and rewarding thing you can do for yourself.

In this episode, I...

introduce what a lifestyle change istalk a little about the evil gremlins called "limiting beliefs" show you how you can make personalized adjustments for your needsintroduce the areas of wellness that you might not have considered before

Areas of Wellness (from IIN):

JoySocial LifeRelationshipsHome EnvironmentHome CookingPhysical ActivityHealthEducationCareerFinancesCreativitySpiritualityNutrition

Follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!