Ep. 2 - LIMITING BELIEFS & How You Can Overcome Them

The Mind Body Soul Podcast

English - June 27, 2020 10:00 - 8 minutes - 5.66 MB
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Previous Episode: Ep. 1 - One Step at a Time: Making Lifestyle Changes

Next Episode: Ep. 3 - 3 Ways You Can be More Sustainable

Limiting beliefs (or mind gremlins, as I like to call them) can control your life and keep you back from living as your most authentic, happiest self.

In this episode, I discuss...

What limiting beliefs areWhere they come fromYour subconscious mind and its developmentIdentifying YOUR limiting beliefsOvercoming limiting beliefs.

Remember, this is an overview and not an exhaustive guide - so don't worry if you still have questions! There's more content to come, and more that will be clarified as you practice identifying and overcoming your own limiting beliefs.

For more, you can follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!