How to recognise symptoms of low mood and effective mind-body techniques to connect with happiness. | Episode 5

How to recognise symptoms of low mood and effective mind-body techniques to connect with happiness.   

📒 Show Notes  📒  

In this video, the wellbeing wizards,  Todd Van Hees and Gee Gahir, unpack low mood, what are the patterns that cause low mood? How do we recognise the symptoms of low mood and depression? and what effective techniques are available to create a shift to wellbeing? 

⏰⏰TIMECODES⏰⏰

0:00 Intro
0:26 Low Mood - Early signs 
0:47 Story so far - Stress response mechanism
1:58 Low Mood and connection to the digestive system 
4:05 Low Mood and Inflammation - IBS, tension, Pain, Skin 
5:16 Low Mood and what it looks and feels like 
5:50 Low Mood and patient/client experiences
7:18 Low Mood and Food connection 
8:50 Low Mood vs Depression symptoms - lack of motivation, inability to make decisions , guilt , Irritability , Moving pain
15:15 Low Mood and Blood markers - Vitamin D , Ferritin (iron), Magnesium 
16:38 Low Mood and Lack of creativity 
17.58 Low Mood and returning to work 
19:36 Low Mood and Employee wellbeing
21:12 Process and Techniques to address and recalibrate 
21:41 Effective techniques - Physical movement - Getting into the body Tai Chi . Qi Gong , Swimming , Dancing , Music , Singing , forest bathing , mindfulness , nature walks , Say YES more
23:34 Three things nutritionally to improve low mood  - break the fast  (breakfast),  avoid unprocessed food , increase alkaline food types , root vegetables , 
28:10 6 weeks to break unhealthy patterns and make healthier lifestyle choices for vitality 
30:06 Reach out if you are suffering from low mood or depression 
31:20 Free 30 minute wellbeing consultation 

🔴🔴 MUST WATCH VIDEOS 🔴🔴

1️⃣ Breathing exercise to improve low mood
➡️ https://www.youtube.com/watch?v=GB_5nnXsMl4

1️⃣ Yoga Nidra - Relaxation / Mindfulness
➡️ https://www.youtube.com/watch?v=XORDGXdwJus

1️⃣Tai Chi / Qi Gong / Yoga exercises 
➡️ https://www.youtube.com/channel/UCKw179xqeQjeEIUyA80KUkg/videos

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department.
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