Wellbeing Wizards
16 episodes - English - Latest episode: over 2 years ago -It takes adversity or perhaps a pandemic to realise how fragile and precious our health and wellbeing is. Wellbeing Wizards podcast has been inspired through lockdown, as a platform to convey the many stories we have been witness to. In our capacity as experienced intuitive health and wellbeing coaches our intention is to create a ripple effect of hope, transformation and healing as people begin to remerge and reengage with the stream of life. Over the past year or so, we have provided holistic health solutions and strategies online and face to face, facilitating personalised healthcare for individuals, families, corporate teams, healthcare professionals and communities seeking proactive naturopathic, holistic self care plans to restore vitality, peace of mind and reconnect with purpose. Our our 6 month outcomes have shown a 60% increase in holistic preventative wellbeing solutions, to otherwise healthy individuals that have been impacted by COCID-19 and lockdown. Our intuitive coaching process has seen a 95% success rate with individuals reaching their desired health goals within 3-6months. (read more here – link to testimonials) Wellbeing Wizard podcasts are launched fortnightly. Each episode is 20-30mins. The first season begins with lockdown stories. We look forward to your company and welcome your thoughts and feedback. We hope our stories create meaningful conversations, and offer a different perspective, a ray of light or hope in your world. Gee & Todd Co-Founders The Wellbeing Wizards
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Episodes
New Year New You - 2022 forecast, Why 80% of resolutions fail, and how to reap success.
January 04, 2022 19:00 - 29 minutes - 20.2 MBHappy New Year to our listeners. Welcome to the first episode of Wellbeing Wizards, we are 5 days into 2022! How many of you set resolutions, goals, and 'new year new me ' intentions at the beginning of the year? Did you know almost 80% of New Year's resolutions fizzle out by mid-Feb, despite every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. But why are some successful at keeping their resolutions, while man...
Addiction to Recovery - Maggie's story
December 15, 2021 19:00 - 54 minutes - 37.5 MBDo you feel you do not belong? Do you feel you do not fit in? In this episode, the Wellbeing Wizards Todd Van Hees and Gee Gahir explore ADDICTION through the eyes of Maggie. Maggie is a recovering addict who has transformed her life in the last 7 years. Her personal story will touch your heart and provide hope for those seeking a more fulfilling way of life, feeling connected and with a deeper sense of purpose. She provides insights into the 12 step process that helped her on her road ...
3 Top Tips to Boost the Immune system for the Winter Season
December 01, 2021 19:00 - 10 minutes - 7.22 MB📒 Show Notes 📒 In this espisode, the wellbeing wizards, Todd Van Hees and Gee Gahir, Share 3 top tips to boost your immune system over the winter season . PREVENT or STOP colds , flus , nasal congestion , constipation or diarrhea with these naturopathic treatments. 🔴🔴 SUPPORTING VIDEOS MENTIONED IN THIS EPISODE 🔴🔴 1️⃣ Ginger Soup recipe ➡️ https://www.youtube.com/watch?v=GB_5nnXsMl4 1️⃣ Turmeric Tea recipe ➡️ https://www.youtube.com/watch?v=_Hqhl6X3oTs 1️⃣ Yoga Nidra - Sleep Rela...
Long Covid - What are the symptoms and treatments to help overcome them | Episode 6
November 08, 2021 07:00 - 43 minutes - 29.9 MB#Longcovid Long Covid – What are the symptoms and treatments to help overcome them 📒 Show Notes 📒 In this video, the wellbeing wizards, Todd Van Hees and Gee Gahir, unpack Long Covid, What are the symptoms of Long Covid and treatments to help you overcome them 🔴🔴 MUST WATCH VIDEOS 🔴🔴 1️⃣ Breathing exercise to reduce shortness of breath ➡️ https://www.youtube.com/watch?v=GB_5n... 1️⃣ Yoga Nidra - Relaxation / Mindfulness to reduce fatigue ➡️https://www.youtube.com/watch?v=XORDG......
How to recognise symptoms of low mood and effective mind-body techniques to connect with happiness. | Episode 5
October 25, 2021 06:00 - 32 minutes - 22.3 MBHow to recognise symptoms of low mood and effective mind-body techniques to connect with happiness. 📒 Show Notes 📒 In this video, the wellbeing wizards, Todd Van Hees and Gee Gahir, unpack low mood, what are the patterns that cause low mood? How do we recognise the symptoms of low mood and depression? and what effective techniques are available to create a shift to wellbeing? ⏰⏰TIMECODES⏰⏰ 0:00 Intro 0:26 Low Mood - Early signs 0:47 Story so far - Stress response mechanism 1:58 ...
Season 1 Ep 5 How to recognise symptoms of low mood and effective mind-body techniques to connect with happiness.
October 25, 2021 06:00 - 32 minutes - 22.3 MBHow to recognise symptoms of low mood and effective mind-body techniques to connect with happiness. 📒 Show Notes 📒 In this video, the wellbeing wizards, Todd Van Hees and Gee Gahir, unpack low mood, what are the patterns that cause low mood? How do we recognise the symptoms of low mood and depression? and what effective techniques are available to create a shift to wellbeing? ⏰⏰TIMECODES⏰⏰ 0:00 Intro 0:26 Low Mood - Early signs 0:47 Story so far - Stress response mechanism 1:58 ...
Lockdown and Fatigue | Episode 4
October 11, 2021 06:00 - 35 minutes - 24.2 MBWelcome to Wellbeing Wizards, we transform lives through intuitive coaching and motivational interviewing. In Episode 4, we explore the fourth f... This is the f that we mentioned in the Episode 3, for those who may have missed the previous podcast, tune into Lockdown & anxiety. Just over sixty percent of the clients that have been visiting the holistic wellbeing clinic have exhibited the fourth f , FATIGUE a sense of complete exhaustion and lethargy. Let's put this into perspect...
Series 1 Episode 4 Lockdown and Fatigue
October 11, 2021 06:00 - 35 minutes - 24.2 MBWelcome to Wellbeing Wizards, we transform lives through intuitive coaching and motivational interviewing. In Episode 4, we explore the fourth f... This is the f that we mentioned in the Episode 3, for those who may have missed the previous podcast, tune into Lockdown & anxiety. Just over sixty percent of the clients that have been visiting the holistic wellbeing clinic have exhibited the fourth f , FATIGUE a sense of complete exhaustion and lethargy. Let's put this into perspect...
Lockdown and Anxiety | Episode 3 -
September 27, 2021 07:00 - 18 minutes - 13 MBIn this podcast the Wellbeing Wizards explore the impact stress and anxiety have had on wellbeing throughout lockdown and beyond, and provide insights that have been effective at helping people to reset their mind-body equilibrium in their coaching practice. · Predictable signs and symptoms of stress & anxiety physiology · Fight Flight Freeze ( and the fourth F) · How shock (stress) displaces the pattern of breath · Importance of the gut brain axis · How to...
Series 1 Episode 3 - Lockdown and Anxiety
September 27, 2021 07:00 - 18 minutes - 13 MBIn this podcast the Wellbeing Wizards explore the impact stress and anxiety have had on wellbeing throughout lockdown and beyond, and provide insights that have been effective at helping people to reset their mind-body equilibrium in their coaching practice. · Predictable signs and symptoms of stress & anxiety physiology · Fight Flight Freeze ( and the fourth F) · How shock (stress) displaces the pattern of breath · Importance of the gut brain axis · How to...
Series 1 Episode 2 - Lockdown and Purpose
September 13, 2021 08:00 - 27 minutes - 19.1 MBIn this episode,the wellbeing wizards explore loss of purpose and share insights on how we canreconnect to our inner wisdom to navigate our sails towards that which fuels our passion. LOOCKDOWN HAS CREATED A SENSE OF STILLNESS, before which OUR LIVES WERE astring of to do lists. Most of us live our life on a CONVEYOR BELT, in thestream of ‘business’, mostly running on ‘empty’, searching for fulfilment,disconnected from our inner voice which we are never invited to explore. However, 2020 ...
Lockdown and Purpose | Episode 2
September 13, 2021 08:00 - 27 minutes - 19.1 MBIn this episode,the wellbeing wizards explore loss of purpose and share insights on how we canreconnect to our inner wisdom to navigate our sails towards that which fuels our passion. LOOCKDOWN HAS CREATED A SENSE OF STILLNESS, before which OUR LIVES WERE astring of to do lists. Most of us live our life on a CONVEYOR BELT, in thestream of ‘business’, mostly running on ‘empty’, searching for fulfilment,disconnected from our inner voice which we are never invited to explore. However, 2020 ...
Series 1 Episode 1 - Lockdown and Grief
September 01, 2021 00:00 - 29 minutes - 20.6 MBIn todays episode the Wellbeing Wizards, we dive in at the deep end and explore Grief. Unfortunately for many lockdown created one of the most traumatic experiences of loss and bereavement - heartache from mourning the loss of family members, friends, pets, or relationships falling apart at the seams. Loss of mental, physical and emotional freedom through isolation. As intuitive coaches, we found ourselves sitting in silence, holding the space for clients attending the wellbeing clinic...
Wellbeing Wizards - Lockdown and Grief
September 01, 2021 00:00 - 29 minutes - 20.6 MBIn todays episode the Wellbeing Wizards, we dive in at the deep end and explore Grief. Unfortunately for many lockdown created one of the most traumatic experiences of loss and bereavement - heartache from mourning the loss of family members, friends, pets, or relationships falling apart at the seams. Loss of mental, physical and emotional freedom through isolation. As intuitive coaches, we found ourselves sitting in silence, holding the space for clients attending the wellbeing clinic...
Lockdown and Grief | Episode 1
September 01, 2021 00:00 - 29 minutes - 20.6 MBIn todays episode the Wellbeing Wizards, we dive in at the deep end and explore Grief. Unfortunately for many lockdown created one of the most traumatic experiences of loss and bereavement - heartache from mourning the loss of family members, friends, pets, or relationships falling apart at the seams. Loss of mental, physical and emotional freedom through isolation. As intuitive coaches, we found ourselves sitting in silence, holding the space for clients attending the wellbeing clinic...
Welcome to the Wellbeing Wizards podcast
August 15, 2021 09:00 - 19 minutes - 13.4 MBWelcome to wellbeing Wizards I'm Gee and this is Todd and we bring you real life stories about hope transformation and healing in today's session we're going to set the scene about who we are what we do and what to expect. Our podcast is about holistic well being how to create it and more importantly how to maintain it We are intuitive health and wealth being coaches with over 61 years of life experience between us our skill is simple we help choreograph Peace of Mind and happiness ...