#243 Harnessing Change: The Power of Positive Habits
Well Women Healthy Lifestyle Podcast
English - April 30, 2024 02:21 - 18 minutes - 24.9 MB - ★★★★★ - 32 ratingsMedicine Health & Fitness Nutrition self help health nutrition wellness women female selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve.
Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas:
Building Your Foundation
The Connection Between Your Body & Your Mind
Your Mindset
Your Emotional Resilience
The Greater Focus that is produced
The far reaching Social Impact
Your Adaptability and Learning capacity
How you Managing Stress
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